People who consume porn may learn about new sexual positions, view destigmatizing material about their kinks, and learn more about the human body. My friend wanted his girlfriend to dress like a porn star and do what a porn star would do. Porn is so easily accessible. You see guys watching it in the classroom on their phones; on the bus.” Griffith, J. D., et al. (2012). Pornography actresses: An assessment of the damaged goods hypothesis.

Neil Malamuth at the University of California, Los Angeles has carried out numerous studies examining porn and sexual violence, including one involving 300 men, and concluded that men who are already sexually aggressive and consume a lot of sexually aggressive pornography are more likely to commit a sexually aggressive act. But he argues that porn isn’t the cause of sexual violence. In 2013, he told BBC Radio 4 that porn consumption can be compared to alcohol, suggesting that it isn’t inherently dangerous, but can be for those who have other risk factors.

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Generally speaking, research on porn and health outcomes is either poorly designed or produces inconclusive results. Burlesque clubs for those who prefer their naked bits with a bit of class, also work well and can be great for getting you in the mood! [Read: The girls’ guide to strip clubs and strippers] 5. Go to a chat room Whatever your reasons for not wanting to indulge in a little pornography from time to time, if you are reading this, it’s probably because you are looking for alternatives to porn! You still want to find ways to get you in the mood without resorting to porn each and every time you do. Getting familiar with your body and really exploring it can be a massive turn on. 10. Write down your dirtiest fantasies Cues for signaling erotic pictures also increased based on the amount of pornography a person used per week and masturbation frequency.

One study from the University of Cambridge likened porn addiction to drug addiction, after finding that they both trigger the brain in a similar way. Porn is understandably a little too intense and graphic for some people, but that’s not to say that you won’t enjoy softer sex films found in higher rated movies. There are plenty of films to choose from filled with sex scenes. Some romantic, some more graphic—try and think about what turns you on the most and find a film to suit you! [Read: Get in the mood with these 15 movies with a lot of sex] 4. Go to a strip club But what does the evidence actually say about how porn may or may not be affecting people? Can research provide any answers? The truth is that it is a difficult question for scientists to study. The nature of porn dictates that researchers must either rely on people self-reporting their porn habits, or show it to them in laboratory settings that are unnatural. (And no doubt, slightly awkward, too.)

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