I think Ruby's perspective on this subject is addictive to read and has opened me up to trying methods I wouldn't of known about and to address my own thoughts.

She had previously earned a postgraduate certificate in psychotherapy and counselling from Regents College in London. If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way.I loved hearing Ruby read but some parts of the more helpful parts were harder to follow when listening.

OCD impacts on the lives of the whole family, especially those that love and care for people with OCD. What I enjoyed about Ruby's introduction was her sheer honesty - depression is real, mindfulness will not solve all your problems.

I thought mindfulness was for people who drink their own urine and share Facebook quotes about dancing in the rain. I was already having trouble with the author’s rather chaotic style (going off at tangents, and using endless, complicated comparisons that just made things more confusing), when I was shocked by something they said at about the 20% mark. In più, alcune delle wikipediche informazioni sul cervello e sul suo funzionamento sono interessanti e/o curiose. This could be 5 minutes of mindfulness while combing my hair, or during a face massage when I get a sinus headache. Wax provides step-by-step guides to mindfulness practise that you can do daily - including practise for those if us with busy and active lives (or those who are not 100% taken by the idea of mindfulness).

She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows.I know I would have been practicing mindfulness for many years now had I laid my hands on this book earlier. So they're interesting, and I suspect relevant to anyone who has any sort of contact with babies, children or teenagers, even if they're not your own. It's probably also a good choice if you want to understand something of what it's like to experience depression or if you're struggling to deal with a child or teenager's difficult behaviour.