By choosing Science in Sport Beta Fuel, athletes gain access to a meticulously developed energy drink that maximizes carbohydrate intake by 17% compared to previous offerings. If you also use an isotonic sports drink, adapt energy gel consumption so that you don't exceed an intake of 90 grams of carbohydrates per hour. When not writing about tech news or working on the Youtube channel, you can still find him racing local crits trying to cling on to his cat 2 licence. From SIS: "Science in Sport Beta Fuel has been developed to deliver the maximum amount of carbohydrate in a 2:1 ratio of Maltodextrin to Fructose whilst limiting gastrointestinal distress.

Through rigorous studies and testing, we have demonstrated that our gel offers substantial advantages over traditional ratios. On-the-Go Energy Gels: Simply tear off the top of the packaging and squeeze the gel into your mouth as and when required. This ensures that athletes can fuel their bodies without compromising their performance or experiencing discomfort during intense activities. The Kendal Mint Co NRG gels, for example, are a similar size and provide 108kcal of energy from 27g of carbohydrate, of which 10.Even after three hours of sustained effort, 50% of energy used was from the Science in Sport Beta Fuel, with no cross-over from carbohydrate to fat usage taking place. ratio, it minimizes symptoms of stomach fullness and nausea compared to the 2:1 ratio, ensuring a smoother and more comfortable experience during your training or racing.

Upping the ratio of fructose supposedly increases the amount of carbs that can be ingested, by 12% according to SiS, while reducing symptoms of stomach fullness. So then you’re saturating another transporter, which means you’re then delivering more carbohydrates into the system.We spoke to Ineos Grenadiers’ nutritionist, Marc Fell, to learn more about the product and how it has changed the sport. with 40g carbohydrate enhances your power output, increases your body's carbohydrate usage efficiency, and limits gastrointestinal discomfort. This improved sport gel formula has been proven to increase your body’s carbohydrate usage efficiency, while also helping to limit the gastrointestinal discomfort often found with the use of energy products. The Science in Sport Beta Fuel range is the result of an extensive collaboration between elite athletes and our dedicated Performance Solutions team.