The comparison between the amount of CO2 saved by giving up all animal foods as compared to that saved by forgoing a single flight makes a mockery of publicity stunts such as that of Richard Branson, CEO of Virgin Airlines, who declared that beef would no longer be served on Virgin flights.

The Great Plant-Based Con by Jayne Buxton review — the case

He flags up one worrying demographic, adolescent women, whom studies show to have very low intakes of calcium, magnesium iodine and iron, consistent with following a vegan diet. It has grown in popularity due to a combination of issues surrounding animal welfare, the environment and human health. Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. After swaying from a standard diet to low carb to vegetarian, considering vegan, now back to wholefoods diet I can honestly say this one answered my remaining questions.

Far from helping to counteract global warming and improving the environment, replacing meat in the world's diet will make things worse. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false?

4 new books we recommend this week: A biased defense of meat

We’ve heard time and again that cutting meat and dairy will have the biggest environmental impact but, if you look at the facts, the single biggest change you could make is to forego a flight. a fascinating read and its intelligent explanation of the way that Big Food makes us ill, and Big Pharma makes another fast buck curing us, may yet make it a seminal classic, similar in its impact to Rachel Carson's brilliant exposé of chemical pesticides, Silent Spring, two generations ago.Plant-based milks require fortification with calcium and other vitamins; breastfeeding vegan mothers are encouraged by the Vegan Society to take supplements of B12, iodine, vitamin D and omega-3, and to increase their intake (requirements are 80 per cent higher than for other adults) by eating calcium-fortified foods and calcium-set tofu. In the mid 80s, I followed the advice in "Diet for a small planet" and still have repercussions from it. JayHBaker94 added: "I'm sick and tired of all the preaching of others telling other what they should eat.

The Great Plant-Based Con by Laurel Lefkow | Hachette UK The Great Plant-Based Con by Laurel Lefkow | Hachette UK

However a new report from the University of Minnesota School of Public Health Nutrition Coordinating Center found that most healthy milk alternatives made from plant sources such as oats, soy, or almonds don’t deliver the same nutrition as cow’s milk. Soya beans are bad, she fails to mention that 95% of the soya crop goes to the feed animals for meat production. Professor Ian Givens, director of the Institute of Food, Nutrition and Health at the University of Reading, says cow’s milk is nutrient dense and an easy source of vital vitamins. A seasoned “myth-buster” whose 1998 polemic Mother War: Starting the Workplace Revolution challenged stereotypes around working mothers, Buxton now wants to do a similar job with food, and correct what she sees as misleading claims about the personal and environmental benefits of veganism.

A non-dairy double cream has a shelf life of nine months and includes palm fat, sugar and colourants. A whole chapter about the dangers of vegetables, they can be dangerous to our health because we could overdose with vitamins.