This mask uses the same concept behind its weighted blankets: The pressure calms you down so you can fall asleep faster and stay asleep longer. The studies found that the use of eye masks and earplugs improved the study participants’ sleep quality.

Why count sheep when you can count the number of times you’ll hit the snooze button tomorrow morning? These quotes poke fun at the struggles of staying awake, finding the perfect sleeping position, and the elusive concept of a good night’s sleep.True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment, and refreshment. Tapered wings connecting the strap and mask prevent light leakage from the sides and these little ditties did the job just right. But he fears that death becomes an eternal dream, or his case nightmare, from which there’s no escape. Prior to joining GH in 2013, she worked in merchandising and product development in the fashion and home industries. momme mulberry silk has been a consistent go-to for its perfect balance of breathability, softness and blackout properties.

Designed to make sleeping feel effortless, every aspect of the Washable Silk Sleep Mask is intentional.Gift idea – Make a cute little card with a funny sleep quote as a gift to a friend who is struggling to sleep. While it’s certainly relaxing, the weight of the mask might feel overwhelming for a full night’s sleep for some sleepers. It might look a bit silly when you wear it (even though it's nothing compared to the original Ostrich Pillow! If you have too much light coming into your room or need to sleep in a lit place such as a plane, using a sleep mask is an easy way to prevent any light from getting in and to make sure your circadian rhythm stays on track.

Simply unzip your SleepMaskz using the little zipper at the top, then slide out the speakers and cables on the inside. You should get into the habit of going to bed at the same time every night and doing the same things every night before you do.We know sometimes it’s the little things that can make a difference, especially when stress levels are high, so we’ve created a range of accessories for maximum comfort and care for your hair. You know you're in love when you can't fall asleep because reality is finally better than your dreams. In bold, contrasting shades, this silk satin sleep mask not only looks the part with its graphic design, but comes with an elastic strap for comfort and a coordinating pouch to make it as travel-friendly as possible. Drift off to sleep in minutes when you experience the cloud-like comfort of our slimmest ever speakers at just 2. I don’t need a good night’s sleep, I just need a good night’s worth of practicing my Jedi mind tricks.