I’m so glad each of our children will have this book when they turn 18 to look back on and see a condensed version of their childhood written out thoughtfully with places for our favorite pictures. For example, if you’re story is that you’re depressed, even though it feels awful, you don’t have to work as hard you take much care of yourself. With six possible color options and a standard fabric page marker, this journal won't break the bank or harm any animals in the process.

Self-Esteem Journals, Prompts, PDFs and Ideas Self-Esteem Journals, Prompts, PDFs and Ideas

We live in a universe where every action has an equal and opposite reaction; breathe and exhale, give and receive. You need to consider constructive criticism and constructive complimenting, especially when they come from those who love you and know you well. While this journaling-ready notebook is meant to work with a variety of pens, markers, and ink types, it isn’t 100 percent guaranteed to prevent those inks from bleeding through. It’s about taking responsibility for your own happiness instead of pretending it’s in someone else’s hands.Your first step might not land you in your dream situation right away, but it might be your stepping-stone. It feels comfortable and we’re scared to let go of the comfort and take responsibility for our own lives. The important thing here is to embed self-love deeply into your daily inner work or spiritual practice. When she is not writing, Samantha works for a skincare brand and stays up-to-date on the latest news and releases across industries.

Self-Love Journal Prompts [Finally learn how to journal 46 Self-Love Journal Prompts [Finally learn how to journal

The path to personal growth starts with acknowledging who you are and accepting yourself before you can start building. However, this petite notebook doesn’t include some of the extras that beginners may want in a self-reflection journal. I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. Self-help journaling being journaling about anything related to personal development, as opposed to journaling for creativity or for fun. Remember that being assertive about your needs and values isn’t a synonym for being an obnoxious asshole.If you can discover your essential beauty, in spite of all your problems and imperfections, you are on the way toward well-being. So the next time you start feeling guilty for dedicating time to yourself or caring for your own needs, remind yourself that by practicing self-love you’re actually strengthening your ability to love others. Depending on how you’re using this notebook, you may find it to be lighter and thinner than anticipated–but its longevity and flexibility allow for all the versatility you could want.