Scotland’s first ‘New Town’ – East Kilbride – is decided on as the location for the manufacturing plant. If you have an existing health condition, you may want to talk to your doctor before using a salt substitute. Some food labels have a traffic light system to help you see if the food has a low, medium or high amount of salt in it. The trace minerals in your white, grey, black, green, or pink sea salt may be healthy, but they don’t change the effect that excess sodium will have on your body. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.

The study found no significant difference in hyperkalaemia between the two groups, though people with serious kidney disease were excluded from the trial. Dehydrated, pulverized Salicornia (glasswort, marsh samphire) is sold under the brand name "Green Salt" as a salt substitute claimed to be as salty in taste as table salt, but with less sodium. They can help you reduce your sodium intake, but they won’t help you kick the habit of eating salty or ready-made foods. Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017". If you insist on adding salt to your food, then low sodium salt is a healthier alternative to the regular.

S. Dietary Guidelines Advisory Committee says that potassium is an “underconsumed nutrient” and less than 3% of the population fulfills the RDA. In a clinical study of 224 people with high blood pressure, the C-reactive protein (CRP) level – which is a time tested way to measure inflammation – was found to be “significantly higher” in the group consuming the most salt in their diet, relative to the low and medium salt-intake groups.

Various diseases and medications may decrease the body's excretion of potassium, thereby increasing the risk of potentially fatal hyperkalemia.Rather than focusing on reducing sodium intake, most people experiencing high blood pressure are probably better advised to reduce consumption of highly processed foods, to eat more fruits and vegetables to increase potassium intake, and to get regular cardiovascular exercise. High blood pressure increases the risk of heart failure, coronary artery disease and stroke, as well as increasing the risks of chronic kidney disease, peripheral arterial disease and vascular dementia. As published in the official journal of The American Academy of Pediatrics, a study looked at 766 teens ranging from 14 to 18 years old. The leading salt substitutes are non-sodium table salts, which have their tastes as a result of compounds other than sodium chloride.

Because it has only one-third the amount of sodium found in regular salts, switching to LoSalt for cooking, baking and at the table allows you to season with sense. Due to the cardiac effects it has, potassium chloride is actually one of the drugs used in lethal injections. A separate systematic review and meta-analysis published in the same year of 21 trials involving salt substitutes found protective effects of salt substitute on total mortality, cardiovascular mortality and cardiovascular events. A salt substitute can, analogously to the problem of iodine deficiency, help to eliminate the "hidden hunger" i.

Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. Jarosz, Mirosław; Rychlik, Ewa; Stoś, Katarzyna; Wierzejska, Regina; Wojtasik, Anna; Charzewska, Jadwiga; Mojska, Hanna; Szponar, Lucjan; Sajór, Iwona (2017).

Danaei, Goodarz; Mozaffarian, Dariush; Group (NutriCoDE), on behalf of the Global Burden of Diseases Nutrition and Chronic Diseases Expert (2013-12-01). Even if you can’t achieve that low benchmark, minor decreases can result in major risk reduction for strokes and ischemic heart disease. Even further back in the early 20th century, lithium chloride was used as a salt substitute for those with hypertension. We are delighted to be working with a variety of experts in their field providing you with insight to the dangers of a high sodium diet and offering advice and tips on how to “season with sense”.

Slow-K is a prescription medication and the amount of potassium chloride in Lo Salt and similar products will be significantly lower. Florence Fabricant, "To Sprinkle: Add Some Green To Your Salt Lineup", New York Times, August 11, 2021, p. If you reduce the amount of food you eat with medium (amber) and high (red) levels of salt, it will help you reduce your risk of developing high blood pressure. For a person who weighs 165 lb (75 kg), the median lethal amount of potassium chloride when orally consumed is 190g (6. Some sodium in our diet is good because it helps our kidneys to control the amount of water in our blood.