I know also that you are about to release your new program on helping people with chronic fatigue and it’s based on the same system. Eating every three to four hours will make it less likely that your energy crashes, and in turn you’ll be less likely to reach for unhealthy food.

Your subsequent visits with Evan and Micki are then scheduled for the rest of the program so that you're guaranteed to have the support you need. I know you want to feel better as soon as possible, and it might be frustrating to hear this, but going through the process of setting up the body for success (step 1-3) and then removing the toxins slowly, at a rate your body can tolerate (step 4), is what really works. You're interested in natural remedies like food, vitamins, herbs, lifestyle habits and not prescriptions. Spoken to a number of different practitioners that have found that replacing neuro-transmitters is incredibly helpful in resolving fatigue. Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed. If you've ever had a urinary tract infection (UTI), you're probably familiar with the burning pain and sense of urgency. I tell people that we replace the deficiencies as step two because it helps you feel better faster, you’re actually able to engage more with your life, you’re feeling better, and you’re able to then go into step three and open up the detox pathways, and then go into step four, which is removing all the crap that’s in your body.

You're either not better because you haven't found all of your causes yet, or you've found them, but haven't been able to fix them.If they are the same laboratory tests that I recommend, have been done in the last year or so, (but haven't been treated) and have been provoked in the same way (if needed), then it's fine to use them. We know certain symptoms correlate really well with certain neurotransmitter imbalances, whether it’s serotonin or dopamine and things like that. Even the Center for Disease Control states that Lyme is a clinical diagnosis based on history and symptoms. Any provider who is recommending a treatment that it's fixing a cause that you have is wasting your time and money.