Write about a time when you felt truly authentic and true to yourself. What did that feel like, and how can you cultivate that feeling in your daily life? Know that your journal is a safe place to express your dreams, goals, and innermost feelings. You don’t need to write neat or within the lines in your journal. You don’t even need to write full sentences! There is no right or wrong way to journal, so don’t be afraid if your journal looks a bit messy. I find it impossible to write neatly in mine! So, yes, self-care and journaling go hand in hand. Before I get to the prompts, let me give you a few tips that will help you be more natural with writing. Tips for Self-care Journaling You may also like: 50 Journal Prompts to Find Your Purpose When You’re Feeling Lost in Your Career 100 Self-Care Journal Prompts

We selected the best self-care journals based on expert recommendations and guidance. We interviewed psychologists, psychiatrists, and addiction specialists to determine the most important factors to consider when shopping for a self-care journal. There isn’t really a wrong way to do this. The important thing is that you do it. What do you write about in a self care journal?When have you felt truly confident and empowered? How can you channel that energy into your current situation? Self-care has been defined quite simply as "the set of activities in which one engages throughout life on a daily basis." Examining this 'set of activities' more closely, we see that a number of activities encompass "a person's attempts to promote optimal health, prevent illness, detect symptoms at an early date, and manage chronic illness." Hence, engaging in self-care activities may result in a range of different experiences depending on the set of activities that are performed and the reasons for their undertaking. Some may find the additional features overwhelming if they’re new to working with a guided journal.

Once I’ve done this, I begin to have a clearer vision of how I can approach my struggles and move forward. Keeping up with your journal Those who don’t know how to start a regular journaling practice may benefit from the structured format and guided exercises of a self-care journal,” she adds. “Some may find that pre-provided prompts are a helpful way to approach various mindfulness techniques, reflection questions, or other self-care reminders.” This is not a graded essay. You won’t receive likes or comments the way you do in your diary-like status on Facebook. This is for your eyes only, so don’t be too conscious about what you’re writing and how you’re writing it. Over time, multiple and often imprecise definitions of self-care resulted in various descriptions across several disciplines. The elusive and complex phenomenon of self-care is reflective of the confusion around the integration of the terms: symptom management, self-efficacy, self-management, and self-monitoring [ 4, 5]. The concept of self-care has also been related to broader notions of autonomy, responsibility, and self-direction [ 5]. For this reason, an in-depth analysis of the current knowledge regarding the concept of self-care is required. And, that's all! I hope you really enjoy journaling with these prompts. You deserve to care for yourself. I wish you a wonderful time with your thoughts and inner self. Take care!Always start by listing the things that you consider to be self care. Just as a vision board it acts as a visual reminder that will help you to develop a self care routine.