This book features images taken from the Hubble telescope ranging from views of Earth, Jupiter and Saturn to beautiful star clusters, nebula, and supernovae.

Those familiar with meditation practices will know that mindfulness meditation for beginners is often as simple as sitting quietly, focusing on breathing in and out, and observing the sensations. The practice of knitting compels you to pay attention to your own rhythmic, repetitive movements – effectively harmonizing the mind and body. One study of mindfulness art therapy among female cancer patients concluded that the activity lessened their distress during treatment. Greenhalgh, W.A. (2016). Mindfulness & the Art of Drawing: A Creative Path to Awareness. U.K.: The Ivy Press. Enchanted Forest: An Inky Quest and Coloring book is primed for coloring – including the front cover.Mindfulness colouring has been shown to have many benefits for children and adults alike. Some of these include:

This intricate and detailed Swirling Leaves Mandala is complex enough that coloring will take some time. We have a range of Mindfulness Colouring Gratitude Journals including christmas, autumn, winter and animal theme. Bell, C. E., & Robbins, S. J. (2007). Effect of art production on negative mood: A randomized, controlled trial. Art Therapy, 24(2), 71-75.

What is a Mindfulness Jar?

In this article, we will look at mindfulness and its relationship to creativity, the benefits of practicing mindfulness through art, and some of the ways you can incorporate creative mindfulness into your daily life.