Most importantly, look for a massager with soft bristles, suggests Rebecca Marcus, MD, board-certified dermatologist and founder of Maei MD. If you want an electric model, opt for one with gentle vibration, she adds. A 2016 study also found that both 15- and 25-minute scalp massages could decrease systolic and diastolic blood pressure in female participants.

Head Massager - Etsy UK Head Massager - Etsy UK

According to a plethora of scientific publications, there are real and plentiful benefits to head messages. Relaxation Want to level up your scalp massage? Dr. Fusco suggests adding a hair oil to your dry scalp massage to help hydrate your hair and soothe your scalp. “ Aromatherapy hair oil—with something like lavender— will boost the calming effects of a scalp massage,” says Dr. Fusco. How often you use your scalp massager depends entirely on your lifestyle, BTW—lazy folks like me can get away with once a week, but there's no reason why you can't use one every couple days. So, do I really need a scalp massager?

I hate to be the bearer of bad news, but there isn't any scientific evidence that scalp massagers can stimulate hair growth (ugh, I know). “While scalp massagers can help increase blood flow—which brings more nutrients to the hair follicle— there are no studies to show they're effective in stimulating hair growth,” says Blaisure. An ideal scalp massager has soft bristles that won’t cause hair breakage and an ergonomic grip that makes it easier to dig in (gently). Bonus points if it's electric and waterproof to make sudsing up all the more effortless and relaxing. If you’re interested in a professional scalp massage, there are a few things you should know before booking an appointment.

Metal Head Massager - Temu Metal Head Massager - Temu

Scalp massagers can help to support the healthy function of hair follicles by increasing blood flow to the scalp, which in turn increases the delivery of oxygen and nutrients to hair follicles,” says Dr. Marcus. “While actual hair growth stimulating effects would likely be minimal at best, using a scalp massager is certainly something that would support the normal function of the hair follicles.” Now that you know scalp massagers are the move for a healthy scalp, you're probably wondering how long and how often you should use one. There aren't any hard and fast rules when it comes to the length of your massage sesh, but Dr. Fusco suggests a solid three minutes if you're working with dry hair. If you're massaging your scalp in the shower or while shampooing, Blaisure says you should aim for one to two minutes. No matter how long your scalp massage is, though, there's one golden rule: Always use light to medium pressure with a scalp massager—anything rougher can (and will!) irritate your skin. Although you can do a head massage without oil, you may like the aroma and added benefits of using essential oils.All hope isn't lost, though, because even though scalp massagers won't physically grow your hair, they can definitely make your scalp healthier (and long hair = healthy hair, y'all). Since scalp massagers are really excellent at removing product buildup and excess oil, they're a great addition to anyone's routine. And as an added bonus, they feel really, really great—and isn't that what self-care is all about? “A head massage feels good because there are many nerve endings in the scalp," says Francesca Fusco, MD, of Wexler Dermatology. "Individuals who experience stress in the muscles of the scalp report feeling better after a massage because it relaxes their scalp muscles." What is the best scalp massager? One of the main selling points from head and scalp massagers is their ability to relieve muscle tension and treat tension headaches. This claim has a solid basis in scientific literature and has been shown in many scientific papers. Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City

Best Head and Scalp Massagers in Australia 2023 - Mr Gadget The 5 Best Head and Scalp Massagers in Australia 2023 - Mr Gadget

Rachel Nazarian, MD, a New York-based dermatologist and fellow of the American Academy of Dermatology It probably comes as no surprise that healthy hair starts with a clean, healthy scalp. And for those who struggle with dandruff flakes and product buildup (we're looking at you, dry shampoo), scalp massagers can help by simultaneously exfoliating away grime and stimulating blood flow to the hair follicles. "Improved delivery of oxygen and nutrients to the hair follicles can help them function to the best of their ability, which means optimal growth of hair," says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. For example, she offers cranial-sacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spinal column, and sacrum.

How We Picked the Best Head and Scalp Massagers

Monreal says they may also work to gently manipulate the bones of your skull and spine to normalize the flow of your cerebrospinal fluid in the central nervous system. While you can use any oil of your choice, some essential oils seem to pair better with this relaxing massage. Head massagers are adjustable to different sizes of heads, but they won’t be suitable for people with significantly larger or smaller heads than average. If your head is too small the helmet simply won’t fit and the massaging hardware will not reach. On the flip side if your head is too big it won’t fit and in some cases, it will fit but the message will hurt. Kathy Sadowski, MS in aromatherapy and registered aromatherapist, says if you want to use oil for a head massage, jojoba or sweet almond are both good choices because they won’t clog your pores.

OOTB Metal Deluxe Head massager with 12 massaging arms

With a more normal flow, that fluid will help enhance your body’s natural ability to heal itself,” she explains. If you prefer, you can use a scalp massaging tool instead of your fingertips. These tools come in the form of brushes or handheld rubber massagers. You can work the massaging tool all over your scalp in the same way you’d use your fingertips. Now that we have looked at the benefits of these devices, and how effective they actually are, let’s look at the products themselves. Head massagers and scalp massagers are similar but have enough difference to warrant this section being split into two. Head Massager Considerations It’s no secret that a scalp massage can help ease the stresses of the day and promote feelings of relaxation. It’s not just limited to the scalp either! This scalp massager works wonders on the rest of the body. Take it with you anywhere, even the shower, thanks to its IPX7 water-resistant certification and built-in lithium-ion battery.

Head Massagers & Scalp Massager: Buying Guide

Some scalp massagers have a handle or stem that can be grabbed and help comfortably, others are more like a PC mouse and will be clasped by your hand. If you plan on using the scalp massager on more than just your scalp, we would recommend choosing one with a handle.