The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free” by Dr. Steven R. Gundry is certainly a must-buy. I love that Dr. Chutkan includes a guide on how we can remove damaging foods and medications from our system, then restore health by replenishing important bacteria.

Books About the Microbiome - Medium My Favorite Books About the Microbiome - Medium

There are many things to learn in this awesome book, and it’s interesting to read about the twins’ story. It simply shows that our diets can have a big impact on our lives. Filed under my favorite books on gut health and anxiety, it offers 10 simple steps to take toward optimal health. Gut health is a complex and fascinating topic, and the books on this list provide a great starting point for learning more. Whether you’re looking to improve your own gut health or want to help others do so, these books are sure to offer insights that will benefit you both.Very easy to read and understand, it pretty much explains what is known about IBS and SIBO and tells about ways to treat it, even though he doesn't give the exact treatment (I'm guessing it would be considered medical advice) there is enough there that if you connect the dots you can make a lot of progress.

The Gut Microbiome: Exploring the Connection between Microbes

It touches on topics like digestive problems, anxiety, and depression, yet is written in a user-friendly manner. I adore this book. It was one of the very first gifts Jon gave me when we started dating. It’s a classic, in my opinion. March of the Microbes is the first microbiology book that I read just for fun, and I enjoyed it so much. It covers microbes in humans, food, drink, and nature. A quote about the book: In this book, Dr. B explains how these elimination diets are hazardous to our health and how we can reduce the risk of inflammation and other health issues by keeping our guts healthy. Singh RK, Chang HW, Yan D, et al. Influence of diet on the gut microbiome and implications for human health. J Transl Med. 2017;15(1):73. doi:10.1186/s12967-017-1175-y

We understand what you are going through.

Huang H, Krishnan HB, Pham Q, Yu LL, Wang TT. Soy and gut microbiota: Interaction and implication for human health. J Agric Food Chem. 2016;64(46):8695-8709. doi:10.1021/acs.jafc.6b03725

Books in the UK 2023 | Raphael Kellman 10 Best Gut Health Books in the UK 2023 | Raphael Kellman

Each one of these books offers important topics in gut nutrition. Some even offer guidelines or recipes you can try as a practical application at home. Zhang M, Yang XJ. Effects of a high fat diet on intestinal microbiota and gastrointestinal diseases. World J Gastroenterol. 2016;22(40):8905–8909. doi:10.3748/wjg.v22.i40.8905 In short, there is no one best of health book, and don’t believe the blurb if you find one. After all, there’s a reason people dedicate their lives to medical science and are still baffled by the inner workings of the body.In the world of gut research, Justin and Erica Sonnenberg are a golden couple. Both researchers at prestigious Stanford University, they’ve distilled what they’ve learnt in this co-authored book. Along with a deep dive into the science, expect to learn about gut-loving foods, simple lifestyle tweaks and even safe alternatives to antibiotics.