Experts explain that some babies may become constipated when you first start introducing solid foods to them. This normally settles once their digestive system adjusts to regularly having solid food. Avocado Baby’ is an entertaining and funny story about a hero, but not an ordinary hero. The hero is just a baby. John Burningham tells the story of the Hargraves family, where Mrs Hargraves is expecting another baby. They are hoping that the baby won’t be as weak as the rest of the family. The baby is born and is a weak baby. He is an extremely fussy eater until one day a mysterious avocado pear appears and Mr and Mrs Hargraves feed it to the baby. From this point the story changes, as the baby becomes stronger and stronger. He becomes so strong that he deters burglars, he stands against bullies, helps with the shopping and helps move the furniture and Mr Hargraves has to put up a sign on the gate saying ‘Beware of the Baby’.

Cut fresh avocados in half with a sharp knife, gently twisting to separate the two halves. Remove the pit either with your hands, or by carefully hitting your knife into it, and then twisting to remove the seed from the flesh. Scoop the avocado flesh out with a spoon.

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Super Nutritious– Avocados are full of 20 different vitamins and minerals, most notably vitamin K, folate, vitamin C, potassium, vitamin E, magnesium, and vitamins B-5 and B-6, along with a good amount of fiber and heart-healthy fats. Whole pieces of avocado or avocado toast are still good options. You can also serve mashed avocado or homemade guacamole with pieces of soft whole grain pita or steamed veggies for dunking. (Messy — but tasty!) Avocado recipes for babies and toddlers

As a spread for sandwiches or avocado toast with honey (note: don’t use honey for babies under 1 year of age) If you think your baby may have an allergy, speak to your health visitor or GP, who may refer you to a registered dietitian. If the reaction is mild, don't cut important foods out of your baby's diet until you've received medical advice, as your baby could miss out on important nutrients. Try adding a little seasoning or spice to purees– babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!Go green with this tasty and healthy avocado and veggie puree. These vegetables make nutritiousand delicious combo purees with avocado: A combination of fatty avocado, a sweet element and a sour element usually makes a tastier baby food. In just half of the avocado you will get 11% of your daily value of Vitamin C, and between 10-20% of your daily value of Vitamins E, K, Folate, Magnesium, Potassium, most B Vitamins, and 19% of your total fat needed! Alternatively, an avocado can be sliced and served as finger food for baby-led weaning. It can be slippery, so it is a good idea to provide some form of grip by using a crinkle cutter, coating or leaving the skin on.

So try to avoid giving any of these other foods at the same time as you give your baby avocado for the first time. You can give your baby their first taste of avocado right around the six-month milestone. It’s around the same time that you’ll be introducing fruits, vegetables, and solid foods other than rice cereal. Catherine Delahaye / Getty Images Is it OK for a baby to eat avocado every day?

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Also, if you can afford it, I’d recommend using 100% organic ingredients for your baby’s food. That way you can leave the peels on most fruits and veggies (e.g. you won’t have to peel apples and pears before pureeing them), and it’s much more nutritious for your baby. How To Cut An Avocado Healthy Fats - essential for growth and development. Young kids need enough of them in their diet to help the brain and nervous system develop normally. They also help the body absorb certain vitamins (vitamins A, D, E, and K are fat soluble, meaning they can only be absorbed if there's fat in the diet)

Besides being affordable and easy to find, avocados are among the top healthiest foods for babies, if not the number one. You can easily have them blended into a smooth puree, smashed into a chunky puree, sliced into finger food, and cut into pieces with an easy-to-grip handle for baby-led weaning.

Can avocado help relieve constipation in babies?

Avocado is soft and nutritious, making it a fantastic first food choice. It can be introduced as soon as your baby starts solids (around 6 months), regardless if you’re starting with purees or are doing baby-led weaning. How to Prepare Avocado for a Baby Place a small amount of puree on the tray during spoon feeding– so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future. You do not have to cut the avocado any further since you’ll be mashing or blending it. For more detailed recommendations on how to prepare avocado for baby, keep scrolling to my FAQs. How To Season Avocado For Baby