A tsp of dried pomegranate seeds (anardana) boiled with 2 cups of water, reduced to half, taken in every morning, helps increase the red blood count. Women suffering from a heavy menstrual flow would benefit from this as well. A beetroot could be included for added iron boosting effects. Cranberry Juice: Cranberry juice, especially if it’s unsweetened, can offer a tangy and slightly sweet element to your dishes, similar to the tartness of anardana.

Fresh Pomagranate can be refrigerated for a week . dried pomegranate can be stored in airtight containers for atleast 6 months.

Common uses

Pomegranate seeds make a perfect addition to your next smoothie, pudding, salsa, salad or main course. They also work well paired with beets and goat cheese in this Beet and Pomegranate Salad Recipe. When pomegranate seeds are dried and then ground up, you get anardana powder which is typically used in Indian, Pakistani and Persian cooking to add a sour component to foods similar to how you can use sumac and its lemony flavor to do the same. Score around the middle of the fruit with a sharp knife, and tear it open into two halves. Try your best to only score the skin and not to cut through into the seeds. Another study had elderly individuals with memory problems drink eight ounces of either pomegranate juice or a flavor-matched placebo drink for four weeks. Compared to the control group, those who drank pomegranate juice had significantly improved markers of verbal and visual memory.

Concerns about erectile dysfunction? Pomegranate juice has also been shown to help increase blood flow and erectile response in animal models. Although more research is needed in humans, it may also offer a similar set of benefits for those affected by sexual dysfunction as well. 2. Reduce Arthritis and Joint Pain Below we’ll briefly discuss how the powder is made and then go right into culinary benefits and dishes you can add anardana powder to. Anardana Comes From Pomegranate Fruit In addition, an animal model conducted by the Department of Psychology at Loma Linda University noted that incorporating pomegranates into your diet could help slow the progression of Alzheimer’s disease, showcasing the fruit’s ability as a potential Alzheimer’s natural treatment. How to Open Hold half of the fruit with the seeds facing down over a clean bowl, and tap the skin with a wooden spoon while slightly squeezing to encourage the release of the seeds. This powder is made by drying pomegranate seeds and then crushing them into a fine powder. It can be used in curries, on vegetables, and other cooked dishes, and goes great with different herbs and spices.The entire seed is consumed raw, though the watery, tasty aril is the desired part. The taste differs depending on the subspecies of pomegranate and its ripeness. The pomegranate juice can be very sweet or sour, but most fruits are moderate in taste, with sour notes from the acidic tannins contained in the aril juice. Pomegranate juice has long been a popular drink in .Indian cuisine Tamarind comes from a fruit found on the tamarind tree, and like mangoes, these fruits are sour and slightly sweet when unripe. According to the study report, a ½ cup of pomegranate seeds contain 72 kcal of Calories and 1.5 grams of protein. For instance, it is essential for a healthy lifestyle. Besides, the fruit delivers 16.3 carbs, 1gram of good FAT, 3.5 gram of fiber, and 11.9 gram of Sugar. Top 7 Health Benefits of Anardana 1. Improve Cardiac Health Anardana powder and mango powder both share a balance of sweet and sour flavors, so they can be used in place of each other. Amla powder is another South Asian spice that provides sourness. It is not fruity like anardana but should still deliver a souring effect. Amla powder is quite bitter besides being sour, so you may need to add a fruity element to compensate.

The blend of flavors is much more complex than mango powder on its own, but it can bring a fruity, sweet, sour, and tangy flavor to a meal. 6. Citric Acid However, sumac berries are left to ripen before being dried, so they do not have the full sourness that dried mango powder does. It is a must-make dish for all festivals, Indian weddings, parties, and get-togethers. Chole Bhature (fried puffed bread) is a very popular combination and is a comfort food for many Indians. Some homes even have the ritual of making this combination for Sunday lunches. The plant compound in the fruit has anti-inflammatory properties and thus helps in reducing inflammation in the joints. Most health related benefits are specific to the pomegranate itself since it’s the fruit that anardana is ultimately produced from. In that regard, pomegranate fruit is believed to offer a wide variety of potential health benefits:This curry needs some very basic ingredients which are easily available in all Indian grocery stores. Tajin is a delicious spice blend from Mexico, and it replicates a lot of the same flavors that mango powder has. Amchur: This is dried mango powder, which is added for a tart flavor. Look for it in Indian specialty markets or online. If unavailable, add 1 teaspoon of fresh lime juice towards the end.