I want to deconstruct orgasms as a single event that we’re working toward and open it more up to a context of orgasmic pleasure rather than this one goal,” she says.

Sex Ever - 13 Ways to Be Even Better in Bed How to Have the Best Sex Ever - 13 Ways to Be Even Better in Bed

There’s a broader range of bodies that might look like you,” Bryan says. “Seeing someone that looks like you doing the things that you would like to do is very empowering.” Even if you’re in the house on a rainy Tuesday, wearing something that makes you feel empowered” is a great way to “embrace that side of you”. What's more, research from the University of Texas at Austin suggests that men can raise their testosterone levels by eating foods high in monounsaturated fat and zinc, including:

Men can also benefit from exercising the muscles involved in arousal and ejaculation. The following exercise may help: Emotional obstacles. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused. Psychological changes may even interfere with your ability to connect emotionally with your partner.

How to achieve better sex - WebMD

Treating sexual problems is easier now than ever before. Medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home. Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety.

There’s a scene in the Netflix comedy Sex Education that, on watching earlier this year, I couldn’t get out of my head. Antidepressants, for example, may change the way a man ejaculates and reduce sexual desire. Selective serotonin reuptake inhibitors, or SSRIs, may be especially likely to cause sexual dysfunction.