Water, Orange Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Orange Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Acesulfame K, Sucralose), Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes) At Robinsons we work hard to choose the tastiest fruits, that are sun-ripened and harvested in season to ensure we give you delicious real fruit in every drop, which lasts twice as long.† The main ingredient that could cause harm is the preservative Sodium Metabisulphite which could have negative effects on people with asthma and allergies. On a plus side, Robinsons Squash is a good way to encourage yourself to drink more water, which is always a healthy lifestyle option.

Robinsons Blackcurrant No Added Sugar Squash | Waitrose

Robinsons Squash is low in sugar and so is suitable for the keto diet. You must be careful to count it towards your daily recommended sugar intake and dilute it specifically according to the instructions. Robinsons Squash is low in sugar, containing only negligible amounts. That’s because it is sweetened with artificial sweeteners and not added sugar.In this section, we have attempted to answer some of your FAQs regarding whether Robinsons Fruit Squash is healthy or bad for you. Does Robinsons Squash have any side effects? Also, those on a Keto diet should choose the flavours with the lowest sugar content. Conclusion – Is Robinsons Squash good for you or bad for you?

Robinsons Double Strength Blackcurrant Squash | Morrisons

Stabilisers allow foods to mix without splitting, which lets you mix food types that wouldn’t normally work. For example, lemon juice tends to split dairy products. Robinsons squash is very low in calories, containing only between 3 and 5 kcals per 250ml serving depending on the flavour. Salt It is also safe for a Keto diet and useful for those that want to lose weight as part of a calorie-controlled diet. Many people enjoy a refreshing glass of Robinsons Squash, but just how healthy is it? We put together this article to investigate whether Robinsons Squash is bad for you or not. Let’s find out.Sodium Metabisulphite is also known as salt of sulphurous acid. It is a known allergen that can have a negative effect on the health of asthmatics but is otherwise deemed safe. Added Sugar Compared to Ribena, Vimto, and other cordials it is extremely low in sugar which makes it a better choice if you are trying to avoid added sugar in your foods and drinks. Calories Robinsons Squash contains between 0.05g and 0.10g of salt per 250ml serving, with lemon squash being the saltiest. This is a small amount of salt and doesn’t pose any dangers to health.

Robinsons Mini, No Added Sugar, Low Calorie, Apple and Robinsons Mini, No Added Sugar, Low Calorie, Apple and

If you suffer from Asthma, the metabisulphites may cause health issues if you drink them in large quantities. This same preservative is also harmful to those with sulphite allergies. Although not suitable for babies, you may give Robinsons Squash to young children. Can you have Robinsons Squash on Keto? Babies should be kept away from sugary drinks altogether. Although this squash is not high in sugar, medical advice is that babies need nothing but their mother’s milk (or a substantial alternative baby formula) for the first year of their life. We suggest that it is used as part of a balanced diet to help with weight loss but not in excess due to the use of artificial sweeteners which have not been fully researched and may not be that healthy. Does Robinsons Squash count as water intake? Cellulose gum is a plant derivative that makes foods creamier, while Sucrose acetate isobutyrate is an emulsifier. It literally turns the liquids into emulsions, to ensure they blend without splitting. PreservativesAccording to the NHS, water, squashes, tea and coffee, and other drinks all count towards your daily water intake. They further recommend that you should try to drink 6-8 glasses of water per day. The other questionable ingredients are artificial sweeteners which may affect gut health and although they are generally safe they could also impact health in other ways. More research is needed to confirm any negative effects but meanwhile, it’s best not to consume drinks containing these sweeteners in excess. Additionally, some studies have suggested that consuming large amounts of artificial sweeteners, which are often found in Robinsons Squash, may have negative effects on gut health and metabolism. Is Robinsons Squash good for weight loss?