According to studies based out of Cornell University, there are wild and American lingonberries, along with the European lingonberry. The American or wild lingonberry plant typically produces one crop per year in the summer, while the European version produces two and ranges from two to 16 inches in height with branches three to four inches long. As with many berries, lingonberries contain high levels of fiber that act as prebiotics, feeding beneficial bacteria found naturally throughout the digestive tract. Interventions: 50 ml of cranberry-lingonberry juice concentrate daily for six months or 100 ml of lactobacillus drink five days a week for one year, or no intervention. Lingonberries are rich in phytochemicals and polyphenols, which can lower the risk of cancer by preventing tumor growth. Infections of the kidney, bladder, or urethra (urinary tract infections or UTIs). Some research in women and girls 3-12 years of age with a history of UTIs shows that drinking 50 mL of a cranberry and lingonberry juice daily for 6 months can reduce the chance of getting more UTIs.

The first group received 50 ml of cranberry-lingonberry juice concentrate (Maija, Marli, Finland) a day for six months, the second group received 100 ml of Lactobacillus GG drink (Gefilus, Valio, Finland) five days a week for one year, and the third group served as an open control group. The cranberry-lingonberry juice contained 7.5 g cranberry concentrate and 1.7 g lingonberry concentrate in 50 ml of water with no added sugars, and The berries are an important food for bears and foxes, and many fruit-eating birds. Caterpillars of the case-bearer moths Coleophora glitzella, Coleophora idaeella and Coleophora vitisella are obligate feeders on V. vitis-idaea leaves. Staph infections are usually obtained by eating bacteria-infested foods and can happen quite easily as food is handled, shipped and processed.

Cranberries; the cousins of the lingonberry have a well-earned reputation for their ability to protect against recurring urinary tract infection. This protection has been attributed to one of the flavonoid compounds found in cranberries called proanthocyanidines. The study, conducted by the Department of Pediatrics at the University of Oulu in Finland, indicated that there was a 20 percent reduction in the risk of UTI in the berry group as compared with the control group. This shows that consuming the juice as part of your regular diet may reduce the recurrence of urinary tract infections. 5. Can Help Keep a Healthy Mouth A study published in the Journal of Agricultural and Food Chemistry in 2008 attributed the antiproliferative effects of strawberry, cloudberry, arctic bramble, and raspberry extracts to polyphenols, especially the ellagitannins, but found that the antiproliferative activity of lingonberries was predominantly by caused procyanidins. Blend with sugar for a lingonberry sauce that can be used on pancakes or waffles. Pour over vanilla ice cream for a yummy dessert. In a 2021 study using mice, researchers found that lingonberry supplementation protected against liver damage in mice that ate diets high in fat. Reduced risk of cancer

Wang, S. Y., Feng, R., Bowman, L., Penhallegon, R., Ding, M., and Lu, Y. Antioxidant activity in lingonberries (Vaccinium vitis-idaea L.) and its inhibitory effect on activator protein-1, nuclear factor-kappaB, and mitogen-activated protein kinases activation. J Agric Food Chem 4-20-2005;53(8):3156-3166. View abstract. To eat lingonberries: rinse the berries in cold water and scrub off any dirt with your fingers, then boil them in boiling water until they become soft enough to easily mash between two spoons (cooking time varies depending on the size of berries). a b "Lingonberry, raw - Nutrition Information and Facts". Department of Nutrition, National Food Institute - Technical University of Denmark. 2009-01-13 . Retrieved 2015-09-17.Typically found in Scandinavia, Lingonberries grow best within nearby Scandinavian countries like Sweden and Finland. Many types of berries — including lingonberries — may promote heart health. This benefit may be due to their polyphenol and fiber content ( 30). The cranberry is a popular type of berry, high in nutrients and antioxidants. It has many health benefits, and is usually consumed as cranberry juice. READ MORE Connecticut's Endangered, Threatened and Special Concern Species 2015". State of Connecticut Department of Energy and Environmental Protection Bureau of Natural Resources. Retrieved 7 January 2017. (Note: This list is newer than the one used by plants.usda.gov and is more up-to-date.) FESZT, G. and BERCZI, I. [DATA ON THE ANTI-GONADOTROPIC EFFECT OF PERIWINKLE LEAF EXTRACTS (VACCINIUM VITIS IDAEA L.) IN THE MALE RANA ESCULENTA.]. Stud.Cercet.Endocrinol. 1965;16:39-43. View abstract.

Lingonberries contain more antioxidants than many other berries. Antioxidants are important as they protect against oxidative cell damage, which can lead to various conditions such as: The previous year’s growth is pretty important since that’s where the lingonberry bush gets its flower for the new growth. The flowers, usually white or pink, are not unlike the shape and size of blueberry flowers. The lingonberries themselves are typically about ¼- to ½-inch in diameter and bright to dark red. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Lingonberry: The Antioxidant Superberry that Combats Inflammation When taken by mouth: Lingonberry concentrate is POSSIBLY SAFE when taken by mouth appropriately. A drink containing cranberry and lingonberry concentrate has been used safely for up to 6 months. Lingonberry juice and berries contain chemicals called tannins, which might cause side effects such as nausea and vomiting in some people. Children: Lingonberry concentrate is POSSIBLY SAFE for children when taken by mouth appropriately. A drink containing cranberry and lingonberry concentrate has been used safely for up to 6 months. Lingonberry is POSSIBLY UNSAFE for children when used long-term. It might damage the liver. Ryyti, R., et al. (2020). Beneficial effects of lingonberry ( Vaccinium vitis-idaeaL.) supplementation on metabolic and inflammatory adverse effects induced by high-fat diet in a mouse model of obesity.Antioxidants also protect us from disease as well as some of the unwanted but inevitable signs of aging….got wrinkles?….try berries. As well as fortifying the body with antioxidants, lingonberries also help to restore depleted antioxidants like glutathione which has been referred to as the ‘master antioxidant’ because of its role in fighting off a wide variety of illness. Papers Randomised trial of cranberry-lingonberry juice and Lactobacillus GG drink for the prevention of urinary tract infections in women BMJ 2001; An alternative option may be lingonberry extract supplements, which concentrate the beneficial components. I have suffered my fair share of tooth and gum disease over the past decade or so and there really is nothing more miserable. Periodontal diseases usually occur as a result of chronic infection or inflammation in the gums; these infections weaken the teeth and cause intense discomfort and pain. Test-tube and animal studies suggest that lingonberries and lingonberry extract may help control blood sugar — which may be partly due to their polyphenol and fiber content ( 22, 23, 24, 25).