London, UK –5th June 2023 – Samsung Electronics Co., Ltd: Whether it’s proud pets, a picture-perfect sunset or a strong hair day, the nation loves to get snap-happy. Rachel Hill is the multi-award winning thyroid patient advocate, author, speaker and content creator behind The Invisible Hypothyroidism.

Fearne Cotton | Happy Place Body Mists - Tilly and Rouge Fearne Cotton | Happy Place Body Mists - Tilly and Rouge

What do you think of Fearne Cotton and her Happy Place Body Mists? Let me know in the comments below.Connecting the core principles of mindfulness,meditation and mood, the incredible formulations and fragrances are designed to help people discover inner calm in a frenetic world. A lot of people going through a thyroid condition diagnosis will feel a sense of grief with it all, and a lot in this book could be used in conjunction with overcoming that period. Sometimes you want to just scream, or shout, or be ratty with your partner or your mate. Just forgive yourself, and get over it. Don’t aim to be perfect in this chaos, because it’s impossible. We’re humans, and what we’re going through is really hard – even the level of anxiety and fearmongering that’s out there is hard work. Don’t aim to be calm every day, because you won’t be. It’s impossible. Give yourself a break.’ Keep the hope Read by Fearne Cotton. This audiobook includes a PDF that features Fearne’s illustrations and exercises. Try to cultivate hope in whatever way you can, and don’t think that’s fanciful or some sort of ridiculous notion that has no place in the modern world. We need it now more than ever.’ Be in the moment

Calm the Flash Down: Say Goodbye to - Samsung It’s Time to Calm the Flash Down: Say Goodbye to - Samsung

In conversation with ITV host Charlene White at the event, Fearne spoke about how she came to make such a big life change, and focus instead on her work as a mental health advocate and host of the Happy Place podcast.

Books Multibuys

I really appreciated this book and know that many other thyroid patients will too. Learning to manage our stress levels can be such a big part of living well with hypothyroidism and Hashimoto’s. As I’ve mentioned many times before, to me mental health and wellbeing are a big, though not often spoken about, part of being a thyroid patient. When your physical health gets hit as it can do with hypothyroidism, so can your mental health. Also looking at parenting stresses and being a ‘worrying mother’, a lot of you will likely relate to these chapters too. Fearne has not written this book because she strolls around with a huge grin on her face feeling care-free, Fearne has written this because the modern day can often make you feeling like you want to escape. You can have the perfect setting for a photo, but without the right lighting the picture might not translate on screen. We’ve all been there where flash has overexposed and ruined a beautiful shot of your mates on a night out or the family stood in front of a sunset . Instead, opt for natural lighting, even in the evenings– with Samsung’s Galaxy A54 5G device, low-light settings show up brighter without the need for flash, thanks to light boost technology.

Happy: Finding joy in every day and letting go of perfect Happy: Finding joy in every day and letting go of perfect

Capture the moment you’re in, and think, “Am I OK?” We don’t know what’s going to happen in five or 20 minutes, but in this moment we are OK – if we stop the constant future projection. We aren’t in control, and we’ve just got to go with life and see what happens. That’s literally all we can do.’ Life will be challenging, and that’s fine However, you don’t have to miss out on capturing those beautiful moments and you can start with abandoning the flash all together” Inspired by the connections between mind, body and spirit, Happy Place has ignited the public consciousness with its honest and fun insights into life’s myriad challenges. Following her own share of ‘flash ‘fails’ Fearne Cotton, Samsung Ambassador, Broadcaster, Author and Founder of Happy Place, said: “I’m no stranger to an unflattering photo and know how annoying it can be when bad lighting ruins a photo. Whether I’m trying to capture a picture of my best mates at dinner or a sweet photo of my kids, a lovely moment can be bleached out if you get too flashy.Try to avoid letting your inner perfectionist scrutinise every part of the photo. Pictures are meant to capture moments and the best ones are those which show real joy, so don’t feel like you need to be properly posed for every shot. Social media has changed how we take photos and has almost wiped-out un-posed pictures. In my opinion, candid can be the best. Especially if you’re belly laughing. Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.

Fearne Cotton - Listening Books Quiet Audiobook - Fearne Cotton - Listening Books

The Galaxy A54 5G delivers stunning images with clear quality. For adventures after dark and in low light conditions, say goodbye to harsh flash with Light Boosting technology. Night Mode enables users to capture the brightest and clearest photos at night, using intelligent AI Pixel technology to broaden the camera’s pixel size and capture more detail. With the largest camera sensor yet in a Galaxy A Series device and optical image stabilisation, users can take blur-free photos and smoother videos even in low light environments. Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ‘ And social scenarios are also a cause for concern. In fact, when out and about with peers, over a quarter (27%) of UK adults avoid being captured altogether, for fear of a bad photo.

Creative Play

There is no better addition to a photo. When we believe we have a better side or feel insecure about how we look we might worry too much about capturing our best angle and pouting or posing. I say, drop the pout and give your biggest grin as everyone looks best smiling. A happy face equals a happy photo. The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Please review our