The Bob Dummy is a fantastic bit of training equipment. It’s easy to put together and very durable and long-lasting. You’d have to seriously abuse it to make much of a dent. This is a super bit of boxing equipment that you can bring into your home gym with a minimum of fuss. The price has come right down in recent years and they’re a pretty good bargain at the moment.

I know the manufacturers advertise it as an alternative to focus mitts, but I believe it can be a great addition to your training gear. This bag is made of tear-resistant synthetic leather. You will receive it as pre-assembled and filled. The top punching body is filled with high-quality round foam, and the legs are pre-filled with sand. Therefore, the pre-filling function is cool and can avoid the trouble of filling like other bags. The dummy is 60 inches long, 26 inches wide, and weighs about 120 pounds. You only need to use the provided zipper to connect the sandbag and its legs. In addition, the structure is user-friendly, and there are no other costs or concerns, such as some important management for hanging or independent bags. CENTURY strives to be the global destination to discover, explore and experience the life changing benefits of training martial arts.This lifelike product is perfectly made of fabrics. Separately stitched hands, movable arms and legs are the beauty of this full-size dummy for practice. The product is unfilled and can be filled with old clothes and smaller textile fragments, but for a perfect look, it is recommended to use Poly filler or cotton. This 3-foot-tall bag weighs about 60 pounds and comes with a pair of high-quality free gloves. This bag is made of Maya Hide leather and is designed to fit the anatomical size. It is sewn with a tear-resistant nylon lining to double its durability. The powerfully sewn high-quality nylon mesh belt is easy to connect with a steel chain. The training will allow you to maintain the focus as your training partner moves the head side to side or up and down.

You can use the dummies to adjust the height to sharpen your skills against multiple sized opponents. MMA dummies: Mixed martial arts dummies are versatile, offering the ability to practice a range of techniques including striking, grappling, and takedowns.

Martial arts and boxing techniques use balance and reaction time, which can be improved through this workout. One excellent example of a punching dummy is the Century BOB XL (read complete review below). It’s a full-body punching dummy with arms and can be adjusted to different heights. The BOB XL is made of high-strength plastisol, making it durable and suitable for intense training sessions. A boxing dummy comes with a few base options. The boxing dummies can be sand filled, water-filled or weighed down with a weight. There are a few punching dummies that hang but most have a base that you need to fill or add weight.