Chris Hadfield (Canadian astronaut) wanted to go to space. He did, and wrote an amazing book about it. Truth exists, and we must act according to God’s moral standard, BUT that is not for me to decide for you. It’s just one way to take our dreams and desires to the next level, and it’s working wonders for us so far. We suggest it to anyone reaching for just a bit more. As a final health and wellbeing super power, this one is easy. All you have to do is get outside and you’re well on your way to becoming a superhero and learning how to get super powers.

Grants you access to imaginative worlds, deep thoughts, and fascinating stories at a higher level than any TV show can bring. These 10' 4 piece competition action rods have a slightly stronger action in the butt section to help cope with a wide range of fly line densities.Do your part and cut the crap. Stop doing the things that aren’t moving you ahead in life. People who cut the crap and reduce the wild buzz of distraction will become heroes to the rest of us. Pro Tip: If there are things left undone for the current day and you run out of time, no sweat, cross those items off and add them to the top of your tomorrow list. Defining your core values is how you get the most out of life. It’s how you determine what matters to you. It’s the way you measure success or failure. Practice: Pray to God at this moment. Even if you don’t believe in God, you have serious doubts, or you have another belief system that trumps God, send up a little prayer. Ask Him to show up in your life and guide you in the right direction. Pray that His truth would reach you in a unique and powerful way.

Recognize when you are most creative and energized during the day and do your most important work then.Discover: What am I Doing with My Life? 10 Questions to Upgrade Your Mindset 45) Practice empathy ? Talk to your significant other over dinner. ? Once in a while, forgo the TV while eating and have a nice conversation while you eat. It turns out, eating and having a conversation go hand in hand. Eat slowly, enjoy your food, and focus and actively on the other person Practice: List out the 10 things that take up most of your time. This includes the day to day. Make a list of your three most important projects on another paper or underneath. Do your projects line up with the things you do day to day? This journaling task has been especially helpful to me in determining how I spend my time. Use it to assess and then make a plan to dedicate more time to your most important items. Taking a deep breath is the best way to calm yourself down. It’s a super power closely tied to the vagus nerve and shares the ability to regulate your mood. I’ll teach you how to activate the power of the vagus nerve, encourage you to chase your wildest dreams, and give you actionable strategies to form deeper connections with people.

Enjoy the fresh air and wide open spaces from time to time. Being out in nature is well, natural. Freeing yourself of the noise and distraction from the world is not only a good way to refresh and think, it’s good for your brain too . You don’t have to do it a certain way to get the most benefit, but journaling your thoughts is like a superpowered view into your own mind. The goal is to come up with ideas to solve your problems. Break free from your own limited thinking and come at things from a different angle to find a previously hidden solution.Have you heard of the migrating motor complex? It’s the natural way our system moves food through our bodies. Practice: Start doing things instead of thinking about doing them or planning to do them. Planning is important, but don’t over plan to the point of wasting time you could have spent crushing tasks. If you relish competition and enjoy challenges that’s great, but don’t base your value on the performance. Find your value in improving one day at a time. Joyful people change the world. I’ve known several of these types and appreciate their zest for human interaction, adventure, and love. These people changed my life. To channel the super power of hustling, never give up. It’s simple, yet brilliant. Determine your goal, and don’t stop until you get there.

As of this writing, the world is in chaos. The coronavirus has taken us all by storm. If you are reading this at a later date, you no doubt remember it as the time the world shut down. Becoming more self-aware can feel risky, and is often painful, but practice makes perfect. We can’t grow if we don’t know what we need to improve upon. We don’t know what we need to improve upon if we can’t sum up the courage to take an introspective look at the way we live our lives, how we communicate, and what our appearance says about our attitude. I lose focus and it ends up taking more time than it should do to complete my most important goals. Whether you are working from home, from a cubicle, or out of your car, creating an ideal work environment is work super power numero uno. The great part about a deep breath is that anyone can do it wherever they are. It’s 100% accessible to you, right this very second.

Practice: Making every day a success is one key to mastering momentum. Each day take one step towards your main goal. Simple, yet wondrously effective. Practice: Be mindful of your decisions today. Why are you doing what you are doing? Are you just going through the motions? Practice listening to the feeling of right and wrong. If something feels off or too good to be true, wonder why. Start deciding based on what you already know to be true without overthinking or over-analyzing. While the two previous super powers of determining your purpose and dreaming big get your mind pumped up and set the stage, defining how YOU get there is the next step. You need an individual plan full of next step goals. Big picture: Core values define who you are, what you believe in, and the type of person you want to be remembered as.