Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. It’s very similar to general therapy or counseling but often draws on complementary and alternative practices that the therapist may also have in their toolbox.

An evaluation of trauma-informed yoga, also from 2021, suggests the practice could be useful for individuals in correctional facilities or recovering from substance use but the researchers call for more formal research to assess how it might help with physical or mental well-being. You matter to me. It’s important to me that you feel seen and heard. I integrate therapeutic approaches to fit you as an individual with unique needs, in a way that’s flexible and relevant to the way we live today. Hive Life has gathered some of the renowned wellness retreats and programmes in Thailand that embrace local traditions and remedies in their practices. Embark on a most extraordinary and invigorating experience this summer that will cater to your mind, revive your body, and heal your soul! The pandemic has played a huge role in everyone’s self-awareness around overall health,” she says. It’s increased the “understanding that your health is more than just physical or mental, but an inclusion of all layers of self.” Lai AYK, et al.(2021). A randomized controlled trial of a positive family holistic health intervention for probationers in Hong Kong: A mixed-method study.Tai chi, or meditation in motion, is a low impact form of martial arts that originated in ancient China. A 2018 study indicates it might help with stress. Our Training school offers a number of 1-day accredited training courses in Massage, Beauty and Holistic therapy…. for the complete beginner or for qualified therapists who wish to add to their existing treatment menu. A 2019 randomized control trial of 230 adolescent females in India suggests that individuals who underwent a 1-month holistic-based stress management program were less stressed, anxious, and depressed than the control group. How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care.

Stub T, et al. (2020). Combining psychotherapy with craniosacral therapy for severe traumatized patients: A qualitative study from an outpatient clinic in Norway. Located a 2-hour flight away from Bangkok on the tropical island of Ko Pha-ngan , this truly is a must-attend event that will nourish you and enhance the wellbeing of your body and soul! A small 2017 study of 63 participants indicates that somatic breathing might be effective for people with PTSD. Hilton L, et al. (2017). Mindfulness meditation for chronic pain: Systematic review and meta-analysis. Get in touch with your essences in a 2-day journey where you will reconnect with your mind, body, and soul. The Reconnect ⊹ Awaken Your Elemental Nature rejuvenating retreat hosted at The Harmony Resort will explore powerful practices that will help you recharge and transform your city instincts. The experienced wellness coaches will introduce mindfulness practices such as rebirthing breathwork, kirtan singing, share circles, walking meditation, and much more, amidst tranquil surroundings.A 2021 systemic review indicates that several types of yoga, particularly Hatha Yoga, could aid in the treatment of addiction to nicotine, alcohol, or drugs in women. For example, if you’re looking for a holistic therapist and trained yoga teacher, Crawford says you’ll want to find someone who is a registered yoga teacher (RYT) or yoga teacher (YT) with 300 hours of training or more.

Beth Ann Mayer is a New York-based freelance writer and content strategist who specializes in health and parenting writing. Her work has been published in Parents, Shape, and Inside Lacrosse. She is a co-founder of digital content agency Lemonseed Creative and is a graduate of Syracuse University. You can connect with her on LinkedIn.Soul Therapy® eliminates fear from the human template by releasing stored negative emotions and mental chaos that keeps you trapped in repeating unconscious behaviours.