The morning dawned with a lovely Scottish drizzle and low cloud, and so we adjusted our original climbing plans – opting for the safer mountain path instead of the carn mor dearg arete (the north face route) that we’d originally intended. Natural Bath Soak/ Soothe Itchy Dry Skin / Soften Skin/ Organic Oat, Milk, Botanicals Bath Soak / Soothing Bath /

Why, sometimes I’ve believed as many as six impossible things before breakfast. – Lewis Carroll Breakfast before climbing a mountain Cotteswold Dairy delivers milk in glass bottles to doorstep, offices and many retail businesses to help reduce single use plastic. To prepare the porridge, empty the sachet into a bowl. Boil your kettle and cover the porridge in boiling water – approximately 120 ml. Cover your camping bowl with a camping plate, and leave to sit for approximately five minutes. What a smart idea! I’m definitely going to share these tips with my parents-in-law. Last year they completed the John o Groats to Lands End route.We spent about an hour stopping for breaks and chatting to people too (including a celebration swig of Shetland Reel Whisky from a hip flask at the summit!). You can read all about the climb in An Adventure to the Summit of Ben Nevis – The Climb. We are a small British manufacturer committed to a sustainable future, and helping to sustain existing traditional delivery businesses within the milk round industry. Our reusable glass bottles are used on average 23 times, making them by some distance the most carbon-friendly vessel for your oat drinks! If you are not on a strict keto diet, and you want to consume oat milk, make sure you monitor the quantity you use. This is just the sort of hearty Scottish food you need to get you going in the morning when you’ve got a mountain to climb.

Oat milk has become incredibly popular in the UK due to its great taste, smooth texture and being a vegan friendly option. Oat milk is very nutritious- it is rich in protein and a unique type of fiber, as well as numerous micronutrients such as vitamins B12 and B2, calcium, and phosphorus. However, oat milk is also high in net carbs. The amount of net carbs in 240 ml is more than half of a strict keto dieters’ daily net carb allowance. I don’t mind those pre-made porridge sachets you can get in the supermarkets, but you can only buy the ones in the little cups that you just add water to or the tiny sachets in the boxes.cook ideas for an upcoming wild camping trip. From what I’ve read, it’s better to cook oats rather than eat them raw. So I use granola, which is about 60% toasted oats. I came up with this, which works well and is delicious. Oat milk is plant-based milk which is derived from the whole oat seed by extracting the plant material with water. Then you separate the oat milk from the blended oat seeds by running the mixture through a cheesecloth or a gauze and a sift. You can add vanilla extract or vanilla seeds and a pinch of salt to boost the flavor. Oat Milk Nutritional Facts

The amount of net carbs that oat milk contains makes it a non-ketogenic milk substitute. This means that it cannot be used by a strict keto dieter. If you are not on a strict keto diet or you are on a low keto diet and you want to use it, you still can do so. However, you need to make sure you carefully monitor the amount you consume. Oat milk has numerous nutritional benefits. It is rich in a unique type of insoluble fiber, called beta-glucan which has many health benefits. Some of them include helping to lower bad blood cholesterol, improving immune system function and lowering appetite. ( *) ( *)Despite the nutritious value that oat milk has, it is still high in net carbs as it contains 12 grams of net carbs per 240 ml or 8 Oz. This means that it is not keto-friendly milk and it should be avoided if you are on a strict keto diet. The B vitamins in oat milk, which are vitamin B12 and B2, have numerous health benefits. Some of which include elevation of mood, combating oxidative stress, as well as bettering the health of hair, nails, and skin. These vitamins are also very important for the correct function of the nervous system. ( *) ( *) ( *) Because it is separated from the actual oat seeds, plain oat milk is not as nutritious as the whole oats. That is why some brands are adding additional micronutrients such as iron, calcium, potassium, and vitamins A and vitamin D to enrich the oat milk even more. Can I Drink Oat Milk On Keto Diet? We started our morning with a bowl of hearty porridge – the last two sachets left, topped with the contents of our last two Real Handful sachets. With huge thanks to Real Handfulfor the samples they sent. Milk Bath - Oatmeal and Chamomile Milk Bath - Oatmeal skincare - Milk soak - Dry skincare - Natural Skincare - Spa Treatment - Spa Bath