Use it correctly. Get on the machine by putting your right foot on the step as your right hand holds the handle. Then grab the arm handlebar with your left hand and pull yourself up for your left foot to reach the other step.

Maxi Climber also faces stiff competition from Versaclimber. Both are vertical climbers and operate similarly. Nevertheless, Versaclimber has more adjustments and settings than Maxi Climber and is more expensive. There was another study done on heart rate levels when climbing stairs versus walking on a treadmill, done by theInternationalJournal ofPhysicalEducation. The study was done on 30 healthy individuals ages 18-30 who were split up into two different groups: treadmill and stairs. The participants were fully aware of the studies that were being done and why they were being done. The results were very interesting: When it comes to arm motion, you, the user of Maxi Climb, you have a choice of the time and frequency of using the moving arm handle bars. The bars come in handy when you want to exercise your arms as well. Otherwise, you can rest them on fixed hand folds. The most noticeable thing about this climbing machine is that it is a 2 in 1 version. In addition to the climbing capabilities there is also an exercise bike option which is great for a varied workout. It's super lightweight at only 33 pounds and has a small step counter display located in the center of the machine for viewing while you work out. Because of its small footprint, and lightweight nature, this isn't the best vertical climber for heavier users, and some reviewers complain of durability issues. But when you consider the price point, this is a great climber for fitness enthusiasts on a budget. What We Like

Every time you reach up to the height, you must fight the weight of your body. Because the equipment uses both arms and legs, it's touted as a high-calorie burner. Some manufacturers say that you can burn up to 500 calories in a single hour. This is a similar calorie burning cardio as running on a treadmill, but climbing is easier on the knees (low impact). It works your upper body and lower body all at the same time. This RELIFE vertical climber comes recommended by Rhys Athayde, co-founder and head trainer at PHANTOM Fitness, because it’s “affordable, adjustable and lightweight, so you can move it around to different areas if you change your home gym layout.” However, Gonzalez notes that the machine’s more affordable price tag means it doesn’t come with a few key features, including adjustable resistance, reliable support and straps for your feet (which could also be a hazard). A benefit is that the machine is compact and folds to make it easier to store for home gym users, according to Gonzalez.

This space-saving stepper conveniently folds for easy horizontal or vertical storage. The HYCQ Stepper is the best vertical climber for cross-training because it's low-impact, using your own body weight to deliver a calorie-blasting, full-body workout that builds strength and endurance you can apply to all your fitness modalities. It features unique L-shaped handlebars with two separate grips to accommodate climbers of all sizes. Basically, I started off with small steps without using my arms, then went worked my way into using the arms gradually working my way into bigger strides.Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals Vertical climbers are a good option to change up the routine of an elliptical, a rower, or a treadmill,” Dr. Joe Knapp, PT, DPT, a physical therapist at Advanced Physical Therapy in Wichita, Kansas, says. “They add the benefit of requiring both the upper and lower extremities, so it is more of a comprehensive workout,” he adds. Maxi Climber prides itself a massive popularity for whole body workouts and is ergonomic to provide ease of use for the exercises. Here are more pros regarding the machine: For a fully-immersive, studio-like experience, we recommend the CLMBR vertical climber. Equipped with a 21 inch, high-definition touchscreen display and a powerful, built-in Dolby sound system, it rivals machines found in upscale gyms. This climber machine can support a maximum user weight of 136 kg and is adjustable for different user heights. The Climber also features non-slip hand-grips and full-size swivelling pedals which are not included in the original version. The MaxiClimber XL-2000 is the updated and brand new version of the Original MaxiClimber Classic Vertical Climber we discussed above. The XL-2000 is also heavier than the Original MaxiClimber Classic.