Strength and high-intensity training are challenging, but a bench can help build your stamina without exhausting you. Assembled Dimensions: Length: 43.11inch x Width: 10.63-15.95inch x Height: 17.72inch | Folded Dimensions: Length:43.11inch x Width: 10.63-15.95inch x Height: 6.6inch; Maximum Capacity (User & Weights): 600lbs | Maximum User Weight 300lbs PERFECT FOR A FULL-BODY WORKOUT: This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It’s a great device for a full-body workout at home or at gym.

PERFECT FOR A FULL-BODY WORKOUT: This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym. This works for any home weights setup, though will have a wider appeal than that. Anyone that enjoys a barbell or dumbbell workout will benefit from this bench. Kettlebells: These cast-iron weights with handles come in various weights. A person can incorporate this versatile equipment in many types of exercises.Specialist weight benches: These types of equipment aim to target specific muscle groups by allowing precise movements and restricting certain motions. Examples of these include abdominal curl benches and preacher curl benches. Incline and decline weight benches are the most versatile and are what you will find in most commercial gym setups. These allow you to perform a range of upper body exercises with decline and incline positions which allow you to focus on specific parts of muscles or allow you to obtain the maximum stretch on those muscle fibres during a workout. Think incline bench press, spider curls, incline hammer curls etc. and then think whether you want to remove the option of performing these exercises – no we didn’t think so. These are very often folding weight benches which makes them easier to store. Key features – Size: H40 x L110 x W60cm; Max load: 300kg; Item weight: 10kg; Frame material: Alloy steel; Foldable: No Benches are incredibly useful training tools. They should form a cornerstone of any home gym if you’re looking to build one. They can be used for classic bench and chest presses, including incline and decline variations if the bench is adjustable, can be used for lower body movements such as step ups and split squats, and can be a handy platform from which to complete core work like crunches and lying leg raises. Besides weights, the weight bench is an essential piece of a home gym if you want to lift weights. On top of that, weight benches are incredibly versatile and enable you to do a wide variety of exercises.

The adjustment ladders are enclosed within the structure itself, as is common enough. Summit make a point of this, telling us that it’s for safety. This is probably true – there will be fewer chances to pinch your fingers with it. However, as above, I always prefer a ladder. They feel firmer (and somehow butcher, which doesn’t matter… but sort of does). JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout... It also advises moderate-to-high muscle-strengthening activities on major muscle groups for 2 or more days a week. If you already own a set of dumbbells, adding a weight training bench will expand the number of moves you can do with your weights during your home workouts. Your domestic training won’t just go up a notch with bench pressing, but also skull crushers, flyes, and many other exercises. The Flybird measures 80cm in length, 32cm in width, and 30 in height, which means that you can fold it and store it under your bet with ease once you’re done with your workout. What’s more, it’s easy to carry, and there’s no assembly needed.This weight bench measures 120cm in length and will suit anyone with a height from 4.9 – 6.9 ft (149 – 201 cm). The maximum weight on this model is 440lb (200kg), which is ideal for a home gym. WINNOW Adjustable Weight Bench Foldable Home Exercise Gym Workout Bench Incline Decline Flat Bench Press for Full Body Workout

This bench from VitalGym weighs in at just under 14kg and can hold a maximum user weight of 150kg. This should be ample for most workouts and although it’s not the biggest bench, it will accomodate taller users just fine. Our 6’1″ male had no issues performing a wide range of push and pull exercises using this bench. Fitness goals: The equipment a person needs depends on their goals and the type of training and exercise they need. An individual should also consider the other equipment they will use with the weight bench. This is the key thing to keep in mind when shopping for a gym bench. Ideally, before committing yourself to one or other type, try different types of bench at the gym, and get some advice from a trainer while developing your ideal strength workout.

This chunky, adjustable bench is the new, improved successor to the classic Mirafit M2 (and the predecessor to the even newer M250), with a wide base and sturdy frame design that really let you go all-out with your workouts. Despite being a solid piece of kit, it’s surprisingly easy to move around, thanks to premium extras such as castors and a grab handle. The M350 is also easy to move around and live with. It has built-in handles and solid wheels to allow for ease of movement. It’s heavy, at a pretty substantial 40kg, so you’ll probably need a hand lifting it, but it can be wheeled around easily enough. This heft also allows for a tremendous top weight of 450kg, which allows for elite level lifting (350kg bench press, anyone?). Sometimes this will be price. A folding bench will generally be more expensive than an equivalent quality static bench. You will get the same level of workout comfort and support, the same stability, longevity and robustness, but will pay a lot more for the privilege. Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability… READ MORE It has a detachable leg hold-down bar with three adjustments. The bench is foldable, and the company claims it is easy to store.

Mirafit features heavily on this list, for very good reason. They have a range of benches to suit most budgets, all of them good quality, all of them perfect for at-home use through a wide range of heavy, compound exercises. Investing in the best weight benches is basically paying money for getting big pecs and big arms. Needless to say, getting a bench won't magically turn you into Chris Hemsworth but it's a good start and adding a weight bench to your home gym setup is definitely an improvement in most cases. 2. How much does a work out bench cost? This adjustable bench is suitable for users up to 5 ft 9 in. Its maximum weight capacity is 600 lb. JUNXIA manufactures treadmills, elliptical cross trainers, lifecycle bikes and strength training equipment. We offer OEM and ODM services.The height and size of your bench are critical because you don’t want to compromise your form when performing exercises. You should look for a bench that isn’t too wide for your bench press, and you should be able to rest your feet on the floor comfortably. Fixed VS Adjustable Bench Medicine Balls Weighted Tyres Aerobic Steps Weighted Sleds Plyo Boxes Core Sliders Ab Rollers Battle Ropes Slam Balls Wall Balls Hula Hoops Exercise Mats Resistance Bands Weighted Sand Bags Skipping Ropes Experience level: A beginner may have different training needs and experience than experienced lifters. The level of comfort and stability that this bench offers cannot be overstated. It really is one of the best benches on the market for daily home use and is made by one of our trusted suppliers, Vital Gym.