Studies show mastic gum can reduce the amount of cavity-causing bacteria in your mouth, lower plaque levels, reduce gum inflammation and neutralize mouth odor. That’s probably why chewing mastic gum has been a popular dental hygiene practice in Greece since the eighteenth and nineteenth centuries If you’re interested in testing mastic for yourself, mastic gum and supplements are available online. There are even mouthwashes and toothpastes that contain mastic. Those are obviously for people who want to reap mastic’s oral health benefits. A fantastic jawline transformation by losing weight and building the jaw muscles (with chewing gum) Kang, J.S.; Wanibuchi, H.; Salim, E.I.; Kinoshita, A.; Fukushima, S. Evaluation of the toxicity of mastic gum with 13 weeks dietary administration to F344 rats. Food Chem. Toxicol. 2007, 45, 494–501. [ Google Scholar] [ CrossRef] pts with H. Pylori randomized to receive either 350 mg tid of mastic for 14 days (Group A), or 1.05 g tid of mastic (Group B) for 14 days, or pantoprazole 20 mg bd plus mastic 350 mg tid for 14 days (Group C) or pantoprazole 20 mg bd plus amoxicillin 1 g bd plus clarithromycin 500 mg bd for 10 days (Group D)

What Is Mastiha (Gum Mastic)? - The Spruce Eats

et al. Overview of Chios Mastic Gum ( Pistacia lentiscus) Effects on Human Health. Nutrients 2022, 14, 590. An article from 2005 reports that mastic gum can be used to relieve abdominal discomfort, pain, and inflammation. Mastic gum’s positive effect on digestion may be due to the antioxidants and anti-inflammatory compounds it contains. Further research is needed to learn more about the exact mechanisms in which mastic gum works. Mastic also has potential when it comes to preventing and treating cancer. A 2009 study found that it killed lung cancer cells in a laboratory setting and could keep lung tumors from growing and spreading. There’s evidence that it could have a similar effect on certain types of prostate cancer too. Should you try the fantastic mastic? One single-serving cup contains 4 grams of sugar and 16 grams of protein. This ultra-creamy yogurt is delicious, despite being nonfat. The plain flavor is subtly tart, so it can be used in savory dishes as well as sweeter options. If you prefer to portion your yogurt, the nonfat plain is available in a family-friendly 32-ounce container. Biria M, et al. (2014). Effects of three mastic gums on the number of Mutans streptococci, Lactobacilli and pH of the saliva.Miyamoto T, et al. (2014). Chemical composition of the essential oil of mastic gum and their antibacterial activity against drug-resistant Helicobacter pylori. Reykdal O, Rabieh S, Steingrimsdottir L, Gunnlaugsdottir H. Minerals and trace elements in Icelandic dairy products and meat. J Food Compost Anal. 2011;24(7):980-6. doi:10.1016/j.jfca.2011.03.002 Stomachaches are a common occurrence that can be treated at home. Here are seven home remedies for you to use to ease your stomach. These remedies… READ MORE

Best Greek Yogurts, According to a Dietitian - Verywell Fit The 9 Best Greek Yogurts, According to a Dietitian - Verywell Fit

Before we give you more info, let’s remember our wonderful Keto Panna Cotta recipe. As you know, we love to give some Greek twist to famous Mediterranean recipes. This is why we infused the Panna cotta with mastic oil. We love doing this, especially when we are working on the Keto version. We don’t just care for the reduction of carbs, we believe that adding more health benefits of various spices and flavour to Ketonised recipes is crucialAstrup A, Geiker NRW, Magkos F. Effects of full-fat and fermented dairy products on cardiometabolic disease: food Is more than the sum of its parts. Adv Nutr. 2019;10(5):924S-930S. doi:10.1093/advances/nmz069 Georgiadis, I.; Karatzas, T.; Korou, L.M.; Katsilambros, N.; Perrea, D. Beneficial health effects of chios gum mastic and peroxisome proliferator-activated receptors: Indications of common mechanisms. J. Med. Food 2015, 18, 1–10. [ Google Scholar] [ CrossRef] Allergic reactions are also possible, especially in people who have an allergy to the flowering plant Schinus terebinthifolius or other Pistacia species. Research from 2017 suggests that mastic essential oil may also help suppress tumors that can lead to colon cancer. Researchers found that mastic oil inhibited the increase of colon cells in vitro. When given orally to mice, it inhibited the growth of colon carcinoma tumors. Further study is needed to expand upon these findings.