Next, we use recycled metals, which increases costs. But as we help our audience breathe better, we also want to help our planet, and most especially our forests, breathe better too. So we continue to refine and streamline our methods with the utmost respect for the planet. The pendant features a split flow air pathway to provide the ideal resistance for your exhalation. The Moksha logo is engraved on the pendant, and the chain color matches perfectly. The chain length is 24 inches and comes in a stylish box for safekeeping.

Breathing Necklace, Mindful Breathing Necklace, Anxiety Breathing Necklace, Mindful Breathing Necklace, Anxiety

If you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer. It’s definitely worth a try to use gum to quit but make sure the person does not have TMJ as it can worsen symptoms. Hard candies are a better choice so long as they do not have fake sugars. I’m a smoker, and my friend is quitting smoking how can I help them? Embodied breathing beads, Mindful Breathing, Anxiety soothing, Body-mind relaxation & meditation tool If you have the resources, the Komuso Shift is worthwhile to try because it actually seems to assist with relaxing and respiratory control. Because of this, it can be a good investment for people who frequently encounter stressful circumstances. I use it multiple times a day and it helped me stop smoking bc of the hand to mouth motion for using it. I even use it when I’m not anxious bc it helps me be entertained fore i have nervous habits”Hard candies like the Lifesavers Pep O Mint Candy are the best gifts for quitting smoking even if they already quit. Filling the mouth with something is the only way to help quit smoking as it prevents a person from putting a cigarette in their mouth. Even if a person quit ten years ago, the urge to put a cigarette in their mouth can be overwhelming. When worn, the pendant is practically silent, so you won’t disturb your coworkers or fellow subway riders while trying to relax. After each use, the process of repeatedly inhaling and exhaling into the Shift always left my mind feeling more at ease. I'd say I emerged somewhat calmer and more clearheaded each time, but the most noticeable result came when I used the Shift one morning at 3:00 a.m.

The Organic Way to Calm Your Anxiety – Komuso Design

Our customers tell us what chain style they prefer based on their gender identification, so we like to pass along the info. Inhale for 4 seconds, and exhale for 6 to 10 seconds– Making the exhale longer than the inhale increases the calming and de-stressing effects. This is a great technique to use when you’re feeling anxious as it promotes parasympathetic nervous system functioning (rest and digest mode).Inhale for a count of 4, exhale for a count of 4– This is a great technique to start with and get familiar with conscious breathing.

Quit Smoking with Straw Breathing Exercises | Stress Straws Quit Smoking with Straw Breathing Exercises | Stress Straws

We manufacture our breathing tool using a proprietary method of baking the precious metals into high grade stainless steel to achieve the desired color. We use this process so the color never loses its luster. Financial Savings: The cost of cigarettes adds up over time. By quitting, you will save a considerable amount of money which can be better utilized elsewhere. The concept of organic, convenient stress relief sans medication sounds ideal, but is the tool right for you? Unwrapping and getting acquainted with your small support system The truth is most of these 23,000 breaths are totally unconscious. We rarely notice we are breathing; thus, it would be impossible to accurately predict how many breaths we took yesterday. We totally understand if you're skeptical about how or why this works because it seems too simple. Our tool has been designed, tested, and patented by a psychotherapist who used proven data about how breathing effects your mind.

However, we can only experience the calming, relaxing effect of breathing when we do it consciously. Thus, if you’re looking for a way to deal with your highly stressful life, the answer could be as simple as breathing mindfully. A lot of gifts for quitting smoking involve a picture of a cigarette which is the last thing you want to give to someone who is quitting or has recently quit. Just the image of a cigarette can make someone want to smoke again and reverses the work they have done. This goes way beyond how many cigarettes a person smokes per day,” said senior investigator Nabil Alshurafa, associate professor of preventive medicine at Northwestern University Feinberg School of Medicine. “We can detect when the cigarette is being lit, when the person holds it to their mouth and takes a puff, how much they inhale, how much time between puffs and how long they have the cigarette in their mouth.” It’s best to wait to avoid tee-shirts or mugs or inspirational posters that keep their mind on cigarettes. Instead, focus on gifts that help people to stay calm and avoid thinking about cigarettes. Even books or signs with a line through a cigarette will have a negative impact on the mindset of a non-smoker. Though the Shift is easy to use and encouraged for people of all ages, including adolescents who suffer from anxiety, Komusō Design is working on developing a Youth Shift with younger users in mind. The tool is set to be released in 2021. So is the Shift worth it?