The Bullet – If you want to use your massage gun for specific trigger points or knots, this is a great choice. This massage gun attachment is great to really focus on one particular spot on the body such as the shoulders or different ligament attachment points.

Bondir Massage Gun R2 [Relief + Recover] with Extension

Heat on the other hand, should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. People who suffer from stiff muscles and joints often find that heat delivers temporary palliative relief. However, it’s important to exercise caution because heat can cause inflammation to get worse. Keep in mind, however, that your muscles are already stretched, strained, and inflamed. Adhere to the 2-minute rule for each muscle group as closely as possible. The last thing you want to do is exacerbate the soreness or cause more injury. You simply want to use it enough to flush the lactic acid from the muscles.

Your massage gun’s flat head attachment is an excellent all-over tool because it isn’t too pointy, yet you’ll still get the full force of intensity spread out over the entire head. The round attachment offers the most customizable pressure because the user can tilt the ball for more or less pressure within the pre-set levels. Scapula – Beside and behind the shoulder blades is a common sore area for active and non-active people alike. Lactic acid buildup and knots are both problems in this area.

To Effectively Use A Massage Gun - Recovatech How To Effectively Use A Massage Gun - Recovatech

Fork:Use the Fork attachment to treat knots in large muscles groups like the quads or sensitive, tender areas such as traps, calves, and feet. Remember to relax! You bought a massage gun to relieve muscle tightness, not make it worse. If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool. Just breathe – inhale, exhale, and slowly move the massage gun across the muscle The truth is that while using a massage gun is fairly simple, it does require a degree of common sense. There are also certain cases in which using a massage gun may not be advised as well as tips for getting the most out of your massage gun. The Flat Head – A great multi-purpose massage gun attachment. From the pecs to the glutes to the legs, the flat head is ideal for smaller muscle groups and full-body massage. Because it doesn’t have any sharp edges, it won’t hurt quite as much if you happen to run over bones while massaging. These are supposed to make you feel better, so we thought it would be interesting to see whether you were adding stress to your body while using them,” Ritchey says.The fork attachment can also be a little intimidating, due to its 2-pronged head, but it can become one of your favorite massage tools if you just learn how to use it correctly.