These calming cards could either be given to a child to carry with them, or used as part of a display in the classroom or at home. Having a visual point of reference can be helpful for a child who is struggling to keep calm. Anxiety Worksheets, Anxiety workbook, Anxiety Triggers, Anxiety Cards, Narrative therapy, CBT worksheets, CBT workbook, Anxiety Cards, CBT Emotion-focused coping strategies, that involve our efforts to mitigate the emotional consequences of stressful events. In other words, dealing with our emotions and feelings instead of the problem itself. If you and your students find these 'I Can Calm Myself Down' prompt cards useful, you may be interested in taking a look at the other resources we have available for helping young students to stay calm. Each card features a different strategy or technique to support the management of big feelings and enables children to discover solution-focused ways to ‘ride the wave’ of anxiety. The methods are based on proven approaches from cognitive behavioural therapy, brain research, optimism theory, mindfulness practices, interpersonal therapy and behaviour models.

Anxiety and Stress Mental Health Activities Pack - Twinkl Anxiety and Stress Mental Health Activities Pack - Twinkl

Anxiety Freedom Cards is a well-being resource designed to assist those helping to improve the lives of individuals, strengthen relationships and improve productivity within teams. Each one of the anxiety cards represents an innate human needs or resources. The beautiful and thought-provoking images invite you to embark on an inward search for meaning and relevance relating to each of the key ideas. This process provides an insightful way to evaluate life situations, choices and environments in terms of how well your innate resources are being used and how well your innate needs are met. Viewing things from this perspective helps to clarify what might be prioritised to reduce stress and improve well-being. Thirdly, a recent peer reviewed article: Developing a student led school mental health strategy by Cathy Atkinson and six others references the use of the in8 Cards as a creative tool used in their work. The Anxiety Solutions cards are designed to help people of all ages with clinically proven strategies and techniques for managing anxious thoughts. Each of the 50 cards features a unique design and coping strategy that enable users to choose an approach that is right for them. The pictograms used in most of these cards are an augmentative & alternative communication (AAC) resource.Using calming down cards when teaching kids how to cope with big emotions (anger or anxiety) has many benefits:

I Can Calm Myself Down | Stay Calm Cards (teacher made) - Twinkl I Can Calm Myself Down | Stay Calm Cards (teacher made) - Twinkl

Mindful Digital Planner 2023-2024 with Meditations, Templates, Activities | iPad, Goodnotes, Notability | Life Organizer & Mindfulness Hub This set is suitable for supporting wellbeing and resilience in children between the ages of 3 to 14 years of age but can be readily used by anyone wanting convenient strategies for anxiety and stress management.Anxiety Coping cards Printable Anxiety Flashcards Digital Mental health Cards Printable Anxiety Relief Cards Mental Health Flashcards