The evidence that trying to minimize inflammation through dietary changes reduces the risk of diseases "is strongest for arthritis, gastrointestinal and heart health, and possibly auto­immune diseases," Moore says. Making the shift

The Anti-Inflammation Diet and Recipe Book, Second Edition The Anti-Inflammation Diet and Recipe Book, Second Edition

With its family focus, this book’s recipes and the process of putting them together, make mealtimes easier for everyone. 5. Fit Men Cook

Diet is really important, as various factors in the diet can lead to increased levels of inflammation. For instance, if our diet isn’t very healthy and we accumulate fat predominantly around our organs and waistline, it is ‘metabolically active’. That means it promotes inflammatory signals that can contribute to the likelihood of the above-mentioned diseases. Excess sugar can have the same effect. Try to get at least 150 minutes of moderate exercise or 75 minutes of vigorous activity each week, combined with resistance or strength training a few times a week. Exercise has been found to reduce inflammation in the body. It also helps with weight management, another factor that can influence your immune system’s reaction.

The Best Anti-Inflammatory Cookbooks To Use In 2022 20 Of The Best Anti-Inflammatory Cookbooks To Use In 2022

fiber found in fruits, vegetables, and especially legumes and whole grains such as barley, oats, and branElis Mars provides dozens of meal options for every occasion. Whether you’re in the mood for a filling lunch of stuffed eggplants, a refreshing dessert of watermelon sorbet, or anything in between, odds are you’ll find a recipe you love in Anti-Inflammatory Cookbook. 2. The Everything Healthy Meal Prep Cookbook