Serving Size: 1 capsule | Servings per Container: 100 | Vitamin D Dose: 1,000 IUs | Other Ingredients: Soybean oil, gelatin, glycerin Thus, people who have medical conditions that reduce fat absorption are prone to vitamin D deficiencies. These include inflammatory bowel disease (Crohn’s disease and ulcerative colitis), liver disease, and people who have had bariatric surgery ( 14, 45). While this supplement is not third-party tested, it is rigorously evaluated for integrity and quality in house. Vitamin D has gotten a lot of attention in nutrition research because its role in the body is so extensive. You can get some vitamin D from foods like trout, cod liver oil, or fortified milk, though it is challenging to meet vitamin D needs from the diet alone since food sources are limited. Since it is a gummy, it contains a slightly more extensive ingredient list, including tapioca syrup, cane sugar and pectin. However, we’re impressed that it only contains 2 grams of added sugars, which is a very small amount, even for those monitoring their sugar intake.

Vitamin D is a fat soluble vitamin found in foods such as mushrooms, oily fish, butter and egg yolk. Vitamin D has functions and benefits that are probably more wide ranging than any other vitamin. Serving Size: 1 softgel | Servings per Container: 30 | Vitamin D Dose: 2,000 IUs | Other Ingredients: Extra virgin olive oil, vegan softgel capsule (tapioca, glycerin, water) You should not use cholecalciferol if you have had an allergic reaction to vitamin D, or if you have: The Good Vitamin Company's simple, straight, pure, potent Vitamin D softgels give you well-absorbed Vitamin D - a must-have vitamin for your overall wellness. *

What Are the Roles of Vitamin D?

If you want to read more about vitamin D, we have a wealth of articles on our health hub such as what the difference is between vitamin D2 and vitamin D3, why vitamin D is important, which type of vitamin D is best for you, how much vitamin D you need, if you're getting enough vitamin D and how to identify vitamin D deficiency. Vitamin D is essential for good bone health, and it may help with muscle strength and protecting against cancer and type 2 diabetes. Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength However, sunlight is the best natural source of vitamin D3. The ultraviolet (UV) rays from sunlight convert cholesterol in your skin into vitamin D3 ( 1).

Bassatne A, Basbous M, Chakhtoura M, El Zein O, Rahme M, El-Hajj Fuleihan G. The link between COVID-19 and VItamin D (VIVID): A systematic review and meta-analysis. Metabolism. 2021;119:154753. doi:10.1016/j.metabol.2021.154753Uwitonze AM, Razzaque MS. Role of magnesium in vitamin D activation and function. J Am Osteopath Assoc. 2018;118(3):181-189. doi:10.7556/jaoa.2018.037 Serving Size: 1 gummy | Servings per Container: 120 | Vitamin D Dose: 1,000 IUs | Other Ingredients: Tapioca syrup, cane sugar, pectin