Dates: Dry dates (known as chuara in Urdu/Hindi) add another note of sweetness to the chutney, along with a subtle caramel-like flavor. As the chutney cooks, the dry dates hydrate and soften. If fresh dates (such as Medjool dates) are used, they should be added in the last 10 – 15 minutes of cooking. It is quite expensive online so it would be better to buy from local shops. What is murabba called in English?

Sour Green Mangos are medium to dark green, and very hard. They are prepared by simply peeling them, and then cutting them into slim strips. They are bitter tasting, and crunchy when chewed.

Buy strains with similar effects to Sour Mango

Chaturvedi PK, Bhui K, Shukla Y (2008). "Lupeol: connotations for chemoprevention". Cancer Lett. 263 (1): 1–13. doi: 10.1016/j.canlet.2008.01.047. PMID 18359153. Another example of delicious mango and one of the most popular ones is Glenn Mango which originates from Florida. This oblong or oval-shaped fruit is round at one end and pointed at another. 14. Sein Ta Lone Litz, Richard E. (2009). The Mango: Botany, Production and Uses. Wallingford, UK: Cambridge University Press. pp.606–627. ISBN 978-1-84593-489-7. Unripe mangoes contain more fiber than their riper counterparts since the mangoes are still firm. Adding that bulk fiber to your meal also promotes better gut health and simulates better bowel movement.

Mango trees grow to 30–40 metres (98–131 feet) tall, with a crown radius of 10–15m (33–49ft). The trees are long-lived, as some specimens still fruit after 300 years. [10]

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Tamarind may also have antiviral, antifungal, and antibacterial effects. As antibiotic resistance is increasing nowadays, scientists have started looking at plants such as tamarind to help fight bacteria successfully.