The main console below this is where all your main workout data is displayed. It’s also where you can program your workout. Of course you can just hit ‘start’ and begin pedalling for a simple manual workout. But if you want something a bit more structured there’s plenty of choice here too. First up are the interval sessions: 20/10, 30/90 and custom. The first number is the time in seconds of your interval, the second your recovery time. And you can programme any number of rounds from one to eight. Custom mode lets you dial in your own interval and recovery times. Schwinn Airdyne AD8 interval sessions You want a more advanced console. This bike boasts a digital timer and speedometer on the console. You're going to need batteries to make the console operational. HIIT’s longer-duration brother ‘LISS’ (low-intensity steady-state) is also a great means of training on an air bike, for low-impact exercise that'll supercharge your stamina. By opting for cruiser cardio efforts, you can keep the heart rate low and zone out for anywhere up to 45 minutes to an hour, training your body to deliver oxygen more efficiently to your muscles, boosting endurance, increasing lung capacity and strengthening your heart.

For the last few years, the Assault Airbike has been considered the gold standard for fan bikes. With a sturdy frame, large fan, and good reliability, it was a substantial improvement on the wobbly Schwinn air bikes that dominated the market at the time of its release. The new console layout allows users to monitor key information in real-time thanks to the continuously visible metrics. Additionally, users can also analyse their personal data via telemetric heart rate monitoring which is compatible with any Polar® compatible 4.5kHz – 5.5kHz chest strap transmitter, however, the chest strap is not included. Schwinn Airdyne AD6 Dual Action Air Cycle Workout Options Target for watts: men to maintain 300W lower 200W upper. Women 250W lower 100W upper Final Thoughts

Both professionals and home users can confidently enjoy the benefits of the Airdyne AD8, knowing that it will stand the test of time due to the corrosion resistance steel coating. The upshot is that the Schwinn console is marginally better than the Assault console, but neither is that great. When deciding which air bike to buy, consoles shouldn’t be a deciding factor. Aesthetics

Thanks to the progressive wind resistance and 26 blade performance fan, using this machine is quite literally a breeze. First impressions of the AD2 are that it is well made and constructed with high-quality components. This is what we have come to expect from Schwinn and it means that from the peddles to the saddle and the frame itself, you will find everything is solidly constructed and has a high-quality feel. The Airdyne AD8 is the latest upright bike from Schwinn, which is designed to allow you to work up a sweat in the comfort of your own home. Thanks to its space saving structure paired with infinite resistance levels, you’re able to target all body parts whilst getting that ever-important heart rate up.

Is the Schwinn Airdyne AD3 best for you?

The purpose of getting an Airdyne bike is to have a full-body cardio workout using only one piece of equipment. Some of the best Airdyne bikes offer footrests so that you can focus on your upper body alone on the bike. It’s a great feature as it allows you to rest your legs from pedaling and work on the upper part of your body. This is the biggest improvement of the bike over current air bikes and one I would imagine other companies will try and emulate. Resistance Level: Unlimited (based on Air Resistance) | Battery (for LCD): 2 AAA batteries | User Weight Capacity: 127 kg