Green magic is an organic blend of 17 of the most nutrient dense foods in the world including 15 superfoods. Proto-col claims that this formula will not only provide the consumer with the essential nutrients they need for optimum daily health, but it will also support the immune system, help to combat tiredness, promote cardiovascular health, push toxins from the body and support healthy digestion.

We are surprised to see some of these ingredients on this list and would have loved to know how much was used per serving so we can know how well it works. Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE Beauty Shortlist Awards named Proto-col Green Magic the ‘Best Superfood Powder’ in 2016, and it’s been going strong ever since it debuted. This will make the cost per serving vary according to how much you take per serving each day. We will include the pricing based on both recommendations. GUT & CARDIOVASCULAR HEALTH: Promotes the growth of good gut flora with excellent sources of fibre and two powerful gut-loving probiotics with ingredients that also helps trap and remove bad cholesterol. Chlorella powder can help counter inflammation which leads to gut and stomach problems alike.

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Apple- reduced risk of cardiovascular disease has been associated with apple consumption. Apples are a very significant source of flavonoids and antioxidants. The directions of use is 1-3 times daily all depending on what your daily diet is like and whether you need it that often. You can mix it in with water, juice or homemade smoothies. By not giving the consumer the ability to see how much of any of the ingredients they’re consuming and to figure out whether the formula will work or not, the brand is giving the consumer no choice but to trust them. It definitely doesn’t make the brand look very transparent. One of the things we loved most about Proto-col Green Magic at first was the land and sea aspect. Whenever you combine these types of ingredients together, it usually results in something magnificent. The Green Magic formula doesn’t have any flavoring ingredients and therefore the taste of the formula is natural. Although, unlike a lot of other unflavoured super greens formulas on the market, this formula doesn’t taste overwhelmingly strong. In fact, the formula is smooth, refreshing and can also easily be disguised depending on what you add it into.

Take a minimum of 1 teaspoon of powder each day (approximately 3g). Stir into juices and smoothies, sprinkle over salads and desserts or try swirling Green Magic into cooling porridge. For optimum results take up to three servings per day.

Background on Proto-col

If you read my blog you may have seen that I like to take supplements for different reasons which benefit me and my health. I am very particular with what I put in my body and 99% of the time I prepare all my meals from scratch. Even though I have a balanced diet, I always like to make sure my body is getting all the vitamins and nutrients it needs. I take daily vitamins like calcium, evening primrose oil and omega oils; have a read of the post I wrote on My Daily Vitamin Supplements. On the days I exercise, whether it’s a pilates class or a gym workout, I always drink the MyProtein Whey Protein Powders to help increase my protien intake and it helps with muscle recovery. This all works well for me, so when I was sent a bottle of Proto-col Green Magic, I was keen to start including it in my diet and to see how I got on. Two capsules will provide 10,000 ORAC units (approx. 200% of the USDA recommended level). 300,000 ORAC units per jar. Goji Berry (Wolfberry)- contains compounds rich in Vitamin A, C, and E. It May help regulate metabolism and help you to feel fuller longer. However, when looking into the ingredients, we were disappointed to find out that Proto-col Green Magic does not list each ingredient’s amounts.

Within a month my energy level has improved and also feel that it is helping to keep cold at bay. M.Strawberry– a natural source of vitamin C, manganese, folate (vitamin B9), and potassium. May help with blood sugar regulation. The company was created when James Greenwell suffered from an Achilles tendon injury late in his career. When he saw the incredible results from using collagen in his treatments, he decided after retiring to venture into the supplement industry. Kamut Juice– An ancient grain that delivers zinc, phosphorus, and manganese (we only use the juice, so it adds no gluten)

Ingredients such as Goji Berry promote healthy skin, improve mental health and contribute to a good night’s sleep. Apple is a great source of flavonoids and antioxidants to help reduce the risk of cardiovascular disease. Blueberry helps to maintain healthy bones, promote skin health and lower blood pressure. Green Tea Extract- contains high concentrations of polyphenols. May help lower cholesterol. Used traditionally by the Chinese to control blood sugar levels. May help boost metabolism and burn fat.

Is It Worth The Price?

The serving size is one of the smallest I have reviewed when it comes to superfood brands. This means that some of the ingredients will be in tiny amounts that will unlikely have much effect at all.