Tablets start disintegrating within a few minutes; however, potassium chloride tablets are released slowly over several hours which reduces the risk of stomach irritation. You get to avoid all the food dyes and: sugar, dextrose, citric acid, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, modified food starch, along with flavorings! GREAT things to avoid, right?! Potassium chloride supplements are used to prevent and treat low blood levels of potassium (this is also called hypokalemia). Should also not be taken by a person who is dehydrated or has high levels of potassium in their blood. Note: In general, seniors or children, people with certain medical conditions (such as liver or kidney problems, heart disease, diabetes, seizures) or people who take other medications are more at risk of developing a wider range of side effects. View complete list of side effects 4. Bottom Line

you take a "potassium-sparing" diuretic (water pill) such as amiloride, spironolactone, or triamterene. Potassium-rich foods include: squash, baked potatoes (skin on), spinach, lentils, broccoli, Brussels sprouts, zucchini, kidney or navy beans, raisins, watermelon, orange juice, bananas, cantaloupe, and low-fat milk or yogurt. Consume only the daily amounts recommended by your doctor or nutrition counselor. Surprisingly, table salt (only choose non-iodized) provides the same sodium value as good quality sea salt, such as Redmond Real Salt or Celtic sea salt. When our electrolytes are balanced, our bodies can function at peak performance. Common electrolyte drinks are often referred to as sports drinks.It is not known whether this medicine will harm an unborn baby. Your dose needs may be different during pregnancy. Tell your doctor if you are pregnant or breastfeeding. Dehydration sets in before thirst, so thirst is not a good indicator of the body’s needs. Other natural electrolyte drink recipes you may enjoy If you have signs of an allergic reaction after taking potassium chloride in food or as medicine, you need to get emergency medical help. Hives, swelling of the face, lips, throat, or tongue are some indicators of an allergic reaction. Other symptoms to look out for are: Potassium Chloride (UNII: 660YQ98I10) (Potassium Cation - UNII:295O53K152, Chloride Ion - UNII:Q32ZN48698)

So we supplement with magnesium, potassium and sodium to replenish the basic minerals our muscles need.U.S. Food and Drug Administration: “FDA Extends Comment Period on Guidance Regarding Alternative Name of Potassium Chloride,” “FDA Issues Final Guidance Regarding Use of an Alternate name for Potassium Chloride in Food Labeling.” The bulk of the mineral you will be adding to your electrolyte drink is Sodium Chloride, also known as salt. As described in the research studies in this section, scientists discovered that salt decreases levels of the hormone cortisol in our bodies. Reduced levels of cortisol help to lower our stress.

More than 90% of ingested potassium is absorbed from the gastrointestinal tract; supporting digestion aids absorption. Some foods (such as squash, spinach, cabbage, lentils, kidney beans, orange juice, bananas, tomatoes, zucchini, or cucumber) are also high in potassium. Ask your doctor if there is a limit to how much of these foods you can eat. Some salt substitutes or low-salt dietary products also contain potassium - be careful how much of these you eat. Sugars and natural sugars also help to increase the speed of water absorption in the intestines. Sucrose, glucose and fructose Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. providing an exogenous fuel source during endurance exercise, stimulating the synthesis of liver and muscle glycogen during exercise recovery and improving endurance exercise performance. ( source)For every 4 grams of salt (1 teaspoon), you only get 1.6 to 2.4 grams of sodium. The rest is chloride. As you’ll see in the recipe: Celtic sea salt often has less sodium if measured by the teaspoon, instead of by weight, because the granules are larger and there is more air between them. Side effects that usually do not require medical attention (report to your care team if they continue or are bothersome): In addition to replenishing minerals, sports drinks often contain some form of carbs to generate insulin secretion. Insulin transports glucose to our cells and skeletal muscles. When deciding if you should make and consume electrolyte drinks, you may wonder if the salt in the drinks will raise your blood pressure. This is a valid concern, and you will want to talk to your doctor about any questions that you may have before consuming electrolyte drinks.

Electrolytes also help our brain cells function properly. Electrolytes conduct electricity when combined with water. Many key processes in our body require a small electric charge to happen. Potassium maintains normal cell function, intracellular fluid volume and trans-membrane electrochemical gradients.

10.1 Symptoms

Weigh yourself before and after exercise to see how much water weight you lost during a particular workout. Urine color is also a good indicator. Urine should be very pale yellow, almost clear, not bright or dark yellow. This recipe also includes the option of adding a small amount of fresh lemon juice or apple cider vinegar. These acids (and even optional ginger) help with the digestion of water. If serum potassium is 2.5 mEq/L or higher, rate should not exceed 10 mEq/hour, and manufacturers recommend that concentration not exceed 40 mEq/L