Each 8oz glass is equal to 1 cup of fruit. The USDA MyPlate recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet. U.S. Food and Drug Administration. FDA announces qualified health claim for certain cranberry products and urinary tract infections. Consuming 3 fl oz daily of Pure Cranberry may help reduce the risk of recurrent urinary tract infection (UTI) in healthy women*

However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). Summary While some studies suggest that cranberry products like juice and extract may help reduce UTI recurrence in some people, researchers still aren’t exactly sure which components of cranberries are responsible for their possible protective effects against UTIs ( 2). Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.This compound helps inhibit the growth of cancerous cells in the body and, in case cancer has already been diagnosed, helps stop its progression to worse states. 4. Helps Fight Constipation

What’s more, beets are a great source of betalains, which are pigments that give the vegetable its deep-red color. They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer ( 14, 15). In these people, the flavonoid contained in cranberry juice helps dilate or ‘soften’ the arteries, which helps in increasing the blood flow through them. Nevertheless, you may wonder whether cranberry juice is effective at preventing and treating UTIs. May help prevent UTIs in some people

Will you be claiming the VAT back?

Grapefruit juice is rich in disease-fighting antioxidants like vitamin C and a compound known as naringin ( 49, 50). Research recommends making cranberries part of your diet if you are prone to recurrent urinary infections. A 1994 article in the Journal of the American Medical Association indicates that cranberry might reduce the levels of bacteria in urine. Although it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106% of the DV per cup (240 ml) ( 25). In the majority of people, constipation develops due to dehydration. People do not drink enough water, and as a result, the accumulated stool is not softened enough to pass outside the body easily. A study in 30 people found that drinking orange juice after a high-fat, carb-rich meal led to significantly lower inflammation levels, compared with drinking water or glucose-water. The researchers attributed this to the antioxidants in orange juice ( 47).

Xia J yue, Yang C, Xu D feng, Xia H, Yang L gang, Sun G ju. Consumption of cranberry as adjuvant therapy for urinary tract infections in susceptible populations: A systematic review and meta-analysis with trial sequential analysis. PLoS One. 2021;16(9):e0256992. doi:10.1371/journal.pone.0256992 Blumberg, J. B., Basu, A., Krueger, C. G., Lila, M. A., Neto, C. C., Novotny, J. A., Reed, J. D., Rodriguez-Mateos, A., & Toner, C. D. (2016). Impact of Cranberries on Gut Microbiota and Cardiometabolic Health: Proceedings of the Cranberry Health Research Conference 2015. Advances in nutrition (Bethesda, Md.), 7(4), 759S–70S. https://doi.org/10.3945/an.116.012583 We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits

Check store stock

Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain.