If your doctor has recommended you take a different amount of vitamin D, you should follow their advice. Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women. There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19. Good sources of vitamin D

This means that you can always make sure your body is getting the vitamins and minerals it needs for every stage of life. Is it good to take a multivitamin every day? Also referred to as cobalamin, B12 aids heart health, energy metabolism and cognitive function. Dementia and depression have been linked to low levels of serum B12. Older adults and vegetarians are more likely to have a B12 deficiency which can cause memory loss. There is no recommended maximum amount for vitamin B12, and higher doses have not been shown to be harmful. Performance Lab NutriGenesis® Multi provides 667% of the DV for men, and 333% of the DV for women. High quantities of B1 are perfectly safe as the body eliminates what it doesn’t need in urine. Note that your ability to absorb vitamin B1 from your diet decreases with age.Omega 3 supports your heart, vision, and brain function, making it important for everyone – especially expectant mothers. Vitamin B2 Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall. Taking multivitamin tablets and vitamin supplements can help to keep your body in tip-top shape (or at least normal function!) and provide essential nutrition that you may be missing. We consider them another weapon in a healthy lifestyle. What To Look For In the Best Multivitamins Most people haven’t heard of vitamin K – and many inferior multivitamins don’t include it – but vitamins K1 and K2 are important for health, and deficiency could even be the missing link between diet and some chronic diseases. K1 is important for blood clotting while K2 promotes bones and heart health. [3] We’d also recommend that you opt for a multivitamin specific to your gender. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs. We’ll talk more about this in a moment, but you should know that men and women have different nutritional requirements: men need more zinc, for instance, while women require more iron and folate (folic acid). It’s worth making sure whatever multivitamin you choose takes that into account. Quality

Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU. Should I take a vitamin D supplement? Advice for adults and children over 4 years old BUY: Performance Lab NutriGenesis Multi for Women Do Men and Women Really Need a Separate Multivitamin? Niacin or B3 helps the nervous system as well as improving blood cholesterol and fat and protein metabolism.

How much vitamin D do I need?

The story also claimed that multivitamins and minerals “could do some elderly people more harm than good’. The research did say that “several studies demonstrated that routine vitamin and mineral supplementation in certain populations, for instance in elderly patients, could lead to a worse outcome.” But it is important to note that this refers to taking multivitamins routinely, not those which have been prescribed. There are multivitamins made for all stages of life, from children’s multivitamins and multivitamins for teenagers, all the way up to multivitamins for women over 50. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). The researchers also made sure the results were adjusted to factor in the participants’ fruit and vegetable intake, smokinghabits, and physical activity, so we know that these things didn’t cause the results they found.