However, excessive fruit juice consumption is associated with an increased risk of obesity in children ( 24). However, it’s important to carefully read the label when purchasing coconut water, as some brands contain added sugars and artificial flavors.

Piotr Czuryński, Export Director of Foodcare, said: “We see a huge opportunity for brand and category growth within the UK market. Best of Poland won exclusive distribution rights due to their vast experience with the retailers operating in the World Food Category – they are talented experts who know and are passionate about our products. We will be supporting them with extensive brand plans to drive joint sales and awareness.” While many parents tend to give children fat-free milk, milk with a higher fat content may be healthier for younger children, as fat is needed for proper brain development and overall growth ( 8). For reference, the American Heart Association (AHA) recommends that added sugar intake be kept under 6 teaspoons (25 grams) per day for children aged 2–18. Partnering with Polish distributor Foodcare, Best of Poland stated that it aims to deliver significant branded volume sales within retail, convenience, foodservice, wholesale, and discounters via a team of World Food experts. Additionally, dehydration can negatively impact your child’s health in many ways, potentially reducing brain function, causing constipation, and leading to fatigue ( 4).

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Children’s health organizations like the AAP suggests that caffeine should be limited to no more than 85–100 mg per day for children older than 12 and should be completely avoided in children under 12 ( 31). But that being said, there are some amazing options out there if coffee isn’t your thing. I hope this post has been able to help you identify some decent options!

To ensure that your child doesn’t become overly full on milk before eating food, only offer a small portion of milk at mealtime. The topic of this article may not meet Wikipedia's notability guidelines for products and services. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention. If notability cannot be shown, the article is likely to be merged, redirected, or deleted. Coconut water provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children ( 5).

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While some herbal teas are considered safe for children, it’s important to consult with your pediatrician before giving your child any herbal teas.