Sage ( Salvia officinalis) leaf, on the other hand, is a wonderful astringent with an affinity for the throat. A warm sage tea or a sage-and-salt gargle are some of my favorite simple remedies for a sore throat. Thyme – this herb is known as one of the strongest antioxidants and antimicrobials. Thyme supports the respiratory system, the immune system, the digestive system, and more. Ruetzler, K., et al. (2013). A randomized, double-blind comparison of licorice versus sugar-water gargle for prevention of postoperative sore throat and postextubation coughing. Proven to be effective, with research showing Echinaforce ® Sore Throat Spray is as fast-acting and effective as a market leading Swiss clorhexidine/lidocaine throat spray. The only difference is this spray is 100% natural and made from fresh plant extracts.

I made each one of these natural sore throat sprays, and they are all amazing. Some have essential oils in them, and some are herbal infusions. The active ingredient – menthol– promotes a cooling and calming effect on any inflamed area, while thinning mucus and phlegm. It is also antimicrobial and a decongestant. Ginger tea is available from most markets and online retailers. People can also make their own from fresh ginger. Ginger root tea Top tip: There are around 32 drops of Echinacea in each Echinaforce Forte tablet. Echinacea… to soothe a sore throatIn addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better.

When taking a lozenge, put it in your mouth and allow to dissolve slowly. Do not chew or swallow it whole. You can have 1 lozenge up to 3 times a day. What if I forget to use it? To save us both some time, I’m just going to tell you how I would create this formula by giving you the recipe below. Vasconcelos, N. G., et al. (2018). Antibacterial mechanisms of cinnamon and its constituents: A review [Abstract]. One study found that gargling with licorice water before surgery reduced the risk of getting a sore throat by 50%, compared with gargling with sugar water ( 14).SUITABLE FOR: A.Vogel Echinaforce Sore Throat Spray is suitable for use in those over the age of 18. It is also suitable for Vegetarians and Vegans, and is Gluten free. Always read the leaflet. Research shows that elderberry and echinacea work well together to speed up recovery and soothe symptoms such as headaches and muscle aches. 4

The benefit of using freshly harvested plant material to make our herbal remedies has been demonstrated in research – extracts of echinacea produced from fresh plants contain almost 3 times more active substances compared to those prepared from equivalent amounts of dried herb.* The A.Vogel range contains a number of Echinacea based herbal remedies licensed to treat the symptoms of colds and flu, such as coughs, runny noses and sore throats: Herbalists commonly use ginger as a catalyst or synergist in TCM herbal formulas, and it is the perfect catalyst for a sore throat spray formulation. Fresh ginger is wonderfully antimicrobial and somewhat pain relieving. It is also warming in nature, bringing a circulatory stimulating effect to the formula. For this sore throat spray formula, I have decided that the main actions that I want are anodyne, antiviral and immune stimulating, as I want to slow down the infection. As a supporting action, I want an astringent herb to help tighten the throat tissues. In the catalyst and corrigent roles, I want something aromatic to enhance absorption, I want something soothing and moistening to the throat, and I want something sweet to improve the flavor of the formula. It soothes a painful and irritated throat by fighting bacteria and reducing inflammation while boosting your immune system.When you feel your resistance running low or others around you are sneezing, coughing or sniffling, it’s a good time to take Echinacea. Echinacea Tincture Chang, J. S., et al. (2013). Fresh ginger ( Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines [Abstract]. If you are new to herbs, then figuring all of this out could seem like a daunting task. But you learn about herbs the same way you learn about anything in life: little by little. Many herbalists recommend studying one herb at a time so that you can really sink into all of that information. While technically not an herb, honey is an important part of our formula. Local and minimally processed honey is immunomodulating and antimicrobial. I like adding honey to a sore throat spray because of its demulcent and soothing qualities, as well as for the wonderful flavor. Step #4: Putting Your Formula Together

The main roles are the starring herbs. These are often are used in the largest amounts in the formula and are the herbs with the main actions and effects that we are looking for. A traditional herbal medicinal product used to relieve sore throats associated with coughs, colds and flu, exclusively based upon long-standing use as a traditional remedy. Always read the leaflet. Elderberry Syrup is a must-have in any natural medicine chest. Elderberry is used for its antioxidant activity and can help stimulate the immune system, to help with coughs, colds, flu, bacterial and viral infections, and tonsillitis. Immune Stimulant: Sore throats are often the first sign of a cold or influenza, making it the perfect time to boost the immune system in the hopes of avoiding illness or shortening the duration. The small amount of Cayenne pepper inside is a great addition for adults because it contains capsaicin – which boosts blood flow and speeds up the healing process. 5. Soothing Echinacea Throat SprayFrom a dull ache to a raging inferno, sore throats can be one of the more uncomfortable symptoms of a cold or flu. Sipping hot teas and eating spicy soups both help to mitigate the pain, but there’s only so much liquid you can consume in a day! This herbal sore throat spray can be a convenient way to frequently get the herbs directly on the throat where they are most needed. The following recipe can be made with alcohol (my preference) or a glycerin and water combination. What you’ll need… Echinacea has been used in alternative medicine as a possibly effective aid in treating the common cold, or vaginal yeast infections. Do not take topical (for the skin) echinacea by mouth. Topical forms of this product are for use only on the skin. Before we choose the herbs for our sore throat spray blend, let’s take a look at the structure of an herbal formula.