Miso: Miso is a paste originating from Japan that is made by fermenting soybeans. Although the primary microbe in miso is a fungus called Aspergillus oryzae, miso can also contain many bacteria, including L. acidophilus. Gut bacteria is incredibly diverse, with trillions of different types of bacteria playing a part in your overall health. One theory suggests that IBS is a result of disruption in healthy intestinal bacteria. Clinical studies show that bifidus can help improve stool frequency and reduce discomfort overall in people with IBS who experience symptoms like constipation. 4. Lower your cholesterol and blood pressure It’s a member of the Lactobacillus genus of bacteria, and it plays an important role in human health ( 1).

With today’s hectic lifestyles, the importance of vitamins and minerals in supporting continued good health is widely-recognised. In particular, research continues to demonstrate an under-supply of the required levels of vitamin D from both our diet and limited exposure to sunshine – and now the Government is recommending that everybody in the UK takes a vitamin D supplement to achieve an extra 10μg each day. Cheese : lactobacillus acidophilus is not often used in the cheese making process, but is sometimes added as a probiotic Dai, C. et. al. Probiotics and irritable bowel syndrome. World J Gastroenterol. 2013 Sep 28; 19(36): 5973–5980. doi: 10.3748/wjg.v19.i36.5973 However, not every type of bacteria does the same thing. Different strains have different health benefits.Homayoni Rad A, Vaghef Mehrabany E, Alipoor B, Vaghef Mehrabany L. The comparison of food and supplement as probiotic delivery vehicles. Crit Rev Food Sci Nutr. 2016;56(6):896-909. doi:10.1080/10408398.2012.733894 Darbandi A, Asadi A, Ghanavati R, et al. The effect of probiotics on respiratory tract infection with special emphasis on COVID-19: Systemic review. 2010–20. Int J Infect Dis. 2021;105:91-104. doi:10.1016/j.ijid.2021.02.011 It suggested that L. acidophilus was one of the species that led to weight gain. However, most of the studies were conducted in farm animals, not humans. Great product. The combination of a multivitamin with probiotics is genius, particularly for a pill-popping hater. Common allergies are known for their annoying symptoms like itchy eyes and a runny nose, but thankfully, some research suggests that probiotics could help ease some of them. 28

Hempel S, et al. (2012). Probiotics for theprevention and treatment of antibiotic-associated diarrhea: A systematic reviewand meta-analysis. DOI: Diarrhoea is very common and has many causes, including bacterial infections. It’s not fun and can be dangerous if it lasts for a long time, sometimes causing dehydration. Martoni CJ, Srivastava S, Leyer GJ. Lactobacillus acidophilus DDS-1 and Bifidobacterium lactis UABla-12 improve abdominal pain severity and symptomology in irritable bowel syndrome: randomized controlled trial. Nutrients. 2020;12(2):363. doi:10.3390/nu12020363. Since L. acidophilus is naturally found in the vagina, eating yogurt with the probiotic is sometimes recommended for women who frequently get yeast infections.

What is acidophilus lactobacillus?

They stated that recent studies suggested that the intervention on probiotics could help improve the health status of menopausal women. 10 Cheese: Different varieties of cheese are produced by using different bacteria. L. acidophilus is not commonly used as a cheese starter culture, but a number of studies have examined the effects of adding it as a probiotic ( 54).