Studies reported a reduction in depression symptoms and insomnia during clinical trials. Those who took higher doses experienced improved self-esteem. Ashwagandha and rhodiola are two of the most popular adaptogen herbs that many people supplement with for the multitude of health benefits they have to offer. Rhodiola gives a calm feeling that improves anxiety and increases energy as well. It lowers blood sugar and blood pressure and bolsters the immune system. Different adaptogens provide unique health benefits, but overall, all adaptogens reduce stress and improve health. Some of these are more powerful, and therefore more popular than others. Rhodiola has been used for thousands of years as well. It was a long-time secret weapon for Russian athletes as it significantly increased their stamina and performance, giving them a huge edge over their American rivals. There was also a famous double blind study on rhodiola given to university students. The results were impressive. Rhodiola was shown to improve their mental stamina and focus, improve their physical fitness, and improve their moods. It’s a great study aid and workout supplement. It’s generally better to take during the day as it’s very energizing and may affect sleep when taken later. Here is a list of the benefits of rhodiola rosea:

Ashwagandha and Rhodiola Rosea are 2 amazing adaptogenic herbs. Adaptogens work on the entire body and help it function optimally. Because they work on the hormones and help the whole body function in a peak state, they are useful for a wide variety of conditions. They are both incredibly powerful and effective. If you try supplementing with them you will be very impressed with how well you feel. In addition to the benefits mentioned above, ashwagandha and rhodiola have also been studied for their potential to improve sexual function and fertility in both men and women. Ashwagandha has been shown to increase testosterone levels and improve sperm quality in men, while also improving sexual function and fertility in women. Rhodiola has been shown to improve sexual function and fertility in women, as well as improve erectile dysfunction in men. These benefits make ashwagandha and rhodiola a promising natural alternative for those looking to improve their sexual health. How to Choose the Right Dosage of Ashwagandha and Rhodiola for Your Needs Ashwagandha and Rhodiola have very similar properties, but they are not identical. Although they can easily be combined, and their minor differences complement each other well, there are times when a combination is best and times when it is not. As you can see, both rhodiola and ashwagandha have a very impressive list of benefits. You’ll also see that there is a lot of overlap on the benefits.As a traditional medicinal herb with a variety of benefits, today ashwagandha has gained popularity as an herbal supplement with a range of uses, including as an aid to stress management, hormonal imbalances, and uncurbed food cravings. Reduces occasional stress

While ashwagandha and rhodiola are generally considered safe, they may interact with certain medications or medical conditions. It is important to inform your healthcare provider if you are taking any medications or have any medical conditions before starting to take these supplements. Top Brands of Ashwagandha and Rhodiola Supplements to Consider Trying Increasing the physical and mental energy without the use of stimulants, thereby making you last longer when dealing with the stress of any kind before you mentally break down. Ashwagandha reduces your cortisol, so you won't have higher blood pressure. While Rhodiola will give you an energy boost that will help you to endure. Improved your mental focus For example, taking Rhodiola alongside blood pressure medication can cause blood pressure to drop dangerously low; taking it with immunosuppressants, such as after a transplant, can undo some of the effects. Ashwagandha is an evergreen shrub that can be discovered throughout Southeast Asia and some areas of Africa. Extracts of the plant's roots and leaves are now widely sold in a powdered form. It has been scientifically proven that the compounds included in this adaptogenic herb can reduce inflammation, blood pressure, stress , and immune response. Here is how Ashwagandha can help: Reduces tension

What is an Adaptogen?

Ashwagandha is a medicinal plant that's been used for centuries among cultures in India, North Africa, and the Middle East. It's a round, plump shrub with oval leaves and yellow flowers bearing raisin-sized, orange-red fruit. Each part of the ashwagandha plant offers specific purposes that heal and bring balance to the body. For example, the flowers are known for their detoxifying and purifying effects, Whereas the ashwagandha root is known to reduce inflammation and swelling. So when these two herbs are taken together, the synergistic effect will provide you with stabilised energy as you go on with your daily activities. While you may have heard that one is better, the comparison is uncanny because they are both very effective when taken alone. Although they have some end goal, which is to reduce stress, they have different ways to do that with other effects, so they can work together. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ There are a lot of questions to ask when first learning about these plants and the answers are usually complex and nuanced.

Rhodiola plants: Chemistry and biological activity, (1)https://www.sciencedirect.com/science/article/pii/S1021949815000563/ Mind Lab Pro is a universal nootropic containing 11 cognitive-enhancing ingredients, including rhodiola rosea, that all work synergistically to provide you with the best, most potent brain benefits. Hormones have a significant role in regulating several body processes. Both males and females can benefit from Ashwagandha's ability to stabilise hormone levels, especially reproductive health . It could help to improve your sperm health or your ovulation by mildly increasing the release of the luteinising hormone. Supports cognitive function Another study found that supplementation with ashwagandha can help manage cortisol levels. Cortisol, released as a result of fear or stress, has been dubbed “the stress hormone” for this reason. It slows down the nervous system a little, and so does anesthesia. Anesthesia is always a delicate balance between too much and too little; taking ashwagandha too close can tip that balance toward too much. Doctors recommend not to take any within two weeks of surgery.

What the research says

Adaptogens are potent and useful compounds, and herbs that contain these compounds can be wonderful for your health in many ways. ( Source) When combined, Ashwagandha and Rhodiola can have a synergistic effect that lasts throughout the day and helps you stay relaxed, focused, and energised. Thus, you can reap more benefits when they are taken together rather than taking them separately. Ashwagandha is known for its use in relieving occasional stress. Findings from this study show that ashwagandha supplementation can support stressed, healthy adults. Unfortunately, the two have similar side effects, like nausea, headaches, dizziness, and drowsiness. Even the dosage is similar, between 100 and 600 mg, usually around 500 for the most benefit. But the two are not identical to each other’s effects.

One study (6) reported that giving men 500 mg of ashwagandha extract for 12 weeks increased their maximal lower-body and upper-body strength levels, peak bench press power, and average squat power. In the placebo group, no such difference was found.Our thoughts and senses help us to understand and perceive the world. However, the older you get, the more your cognition declines. Ashwagandha does help to support memory, attention, and execution of body functions . Is Combining Ashwagandha and Rhodiola good? Regulates Cortisol. In the same scientific study, it has been shown that cortisol levels are significantly reduced upon supplementation of Ashwagandha (the body's stress hormone). Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE If you take one ashwagandha supplement, the same thing applies. If you take one of each, you may get more than you should if combined.