Alex Clark, in-house physiotherapist for Neo G explains: “Some common causes for foot pain are direct trauma, foot deformity that’s either from birth or develops over time, a large increase in activity from a period of limited or no activity, poorly fitted shoes and being overweight.”

Achilles Tendon, however, tends to be a more chronic condition. With an Achilles Tendon, the tendon not only becomes inflamed but over time may not repair as well, making it among the most difficult causes of ankle pain to treat. The American Podiatric Medical Association surveyed just under eleven hundred Americans and found that over eight hundred reported at least some form of foot pain within the past calendar year. For orthotic insoles, look for more substantial materials; foam and carbon fibre are popular for providing support and flexibility. Orthotics are corrective foot devices. They are not the same as soft, spongy, rubber footbeds and gel heel cups. Gel and rubber footbeds may cushion the heels and feet, but they do not provide any biomechanical correction. Cushioning: If you have a foot condition such as plantar fasciitis, look for insoles that have padding at the heel. This will help to reduce the pain you feel in your heel as the impact will be reduced. However it won’t necessarily cure the root cause of the problem (particularly for overuse injuries like plantar fasciitis, which also requires plantar fasciitis stretches and plenty of rest).Full Length Heel Seats With Arch Support: Do you have high arches? These full-length inserts are designed especially for you and support high arches. Full Length Heel Seats with Arch Support are also great if youexperience most of your pain in the arch of the foot. Orthotics for Heel Spurs Dr. Liza Egbogah is one of North America’s leading fascia and posture experts. She is also the designer and founder of Dr. Liza shoes, a fashionable line of orthopedic shoes.She’s also a manual osteopath, chiropractor, myofascial release therapist, and guest lecturer at OCAD university. She has a Doctor of Chiropractic, graduating with Summa Cum Laude and clinic honors from the Canadian Memorial Chiropractic College, a diploma in manual osteopathic practice and also holds a Pharmacology degree with distinction from the University of Alberta. Dr. Liza is an award winning manual therapy expert, media contributor, speaker, human centered designer and a member of Harvard’s post graduate association.

It’s important to also make sure you have the best fitting shoes possible, and the best shoes for your activity. Are there any conditions insoles aren’t useful for? We’ll say it again — if you’re suffering with heel pain, you should make an appointment with a podiatrist. These foot specialists will be able to examine your feet in detail and get to the bottom of what’s causing your pain. “Other than natural fatigue, heel pain can be caused by the abnormal position of the foot, malalignment, and abnormal position of the ankle and the foot,” says Dr. Ashkani-Esfahani. If you already know the cause of your heel pain, you should buy an insole suited to your condition. How Often Should You Wear Insoles for Heel Pain?

Which Size of the Heel Pain Orthotics Are Right for Me?

Most regular insoles are actually quite thin and made of gel, plastic or rubber. You should look for materials that offer a mix of comfort and flexibility. Night splints. Your care team might recommend that you wear a splint that holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching while you sleep.

Orthotics needn’t be expensive, custom-made devices. A comprehensive Heel Pain study by the American Orthopaedic Foot and Ankle Society found that by wearing standard orthotics and doing a number of daily exercises, 95% of patients experienced substantial, lasting pain relief from Plantar Fasciitis. Footlogics offers a wide range of orthotic solutions, including our new shoes for Plantar Fasciitis. In summer or at home we recommend wearing our new orthotic slippers or Footlogics thongs with arch support. How do exercises help aid Plantar F asciitis treatment? Insoles can be made from materials such as foam, cork and gel. A common misconception is that they all need to be cushioned, Alex explains. “While gel provides instant comfort for insoles, support is what’s needed for true healthier foot function. If you find yourself prone to any of these issues, these features are a must. Select the proper level of support

Other causes include mild fatigue, Baxter’s nerve entrapment, bone bruises, soft tissue mass, and cysts. If you’re interested in trying an insole to help ease foot pain or discomfort, we’re curated six great options for a range of different concerns as a first step.