GMO-free and certified organic. All the elements are made from recycled materials and are recyclable. And, the tea itself is hand-selected from farmers for the best flavor and nutritional benefits. I steep 1 tablespoon into 2 cups of boiling water and drink it iced throughout the day to lessen symptoms of PCOS. The flavor takes getting used to but now I love it. Try it with a little dairy free creamer to make an iced latte. If you buy either form of tea, always ensure that the tea is good quality and not finely crushed. Mass-produced tea is the worst you can buy if you want to gain the nutritional benefits of a tea. Leaf Quality Spearmint tea comes from the brewed leaves of the spearmint plant. It is believed to have many health properties including freshening the breath, helping digestion, and reducing inflammation. Today, we will look at precisely how to choose the best spearmint tea. As always, we have included a great variety of options ranging in type, quantity, and price! What Is Spearmint Tea?

Full of antioxidants, vitamin C, all your beautiful B vitamins, and full of folates, iron, potassium, calcium, and a whole heap of good stuff, spearmint tea has awesome nutritional value, low calories, and not a trace of caffeine. This makes it a healthy choice for those wanting fresh and sweet tea with magical menthol properties. Here’s exactly how you brew up this dreamy and delicate tea. If you struggle with painful cramps and PMS symptoms that turn your world upside down, once again, spearmint tea could come to the rescue. Anything from the mint family is generally good at soothing the stomach and spearmint is no exception thanks to those antispasmodic properties. We already know that it can help PCOS thanks to its natural ability to increase female hormones. This also means it can help with ovulation as it increases the luteinizing, FSH, and estradiol hormones too.Spearmint tea is an herbal tea - or herbal tisane as it is technically called - harvested from the Mentha Spicata plant. It has spear shaped leaves and a minty aroma. Spearmint tea doesn’t have a bold, brassy character like peppermint tea - it has a gentler approach, perhaps a touch more introverted than the out-there peppermint taste. How do you make spearmint tea? Studies suggest that drinking spearmint tea might deliver health benefits such as reducing chronic health conditions as well as helping to relieve tummy troubles. Spearmint essential oils contain antibacterial and antimicrobial properties – perhaps another reason spearmint is a go-to flavor for breath mints, chewing gum and toothpaste! Cappalletti S, et al. (2015). Caffeine: cognitive and physical performance enhancer or psychoactive drug? When should you not! This herbal hero keeps company with so many cheery herbal teas you can enjoy any time of the day or night along with cinnamon tea, ginger tea and chamomile tea. Does spearmint tea have caffeine? Organic loose leaf tea with an immaculate minty flavor. Also very affordable for the quality you get.

Connelly A, et al. (2014). High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. Sweeten your breath and keep your mouth clean and pristine with spearmint tea. Being a member of the mint family it comes as no surprise that spearmint tea is an instant freshener. For many decades we have been using spearmint to keep our oral health in tip-top shape and spearmint with its menthol rich properties and those much needed antibacterial properties is here to bring a boost of sweet brightness to sour breath. What are your thoughts on spearmint tea? Are you impressed by that zesty mint freshness or do you prefer other tea types instead? Share your thoughts with us in the comments. This is a great flavorful spearmint tea. I have 2 cups a day to help manage my PCOS. Highly recommend! Remove the infuser and pour into your favorite T2 mug or tea cup while inhaling the marvelously minty-fresh fragrance!Here at The UK Loose Leaf Tea Company, we hear these concerns, and we pride ourselves on being able to provide a range of Organic Teas and Organic Herbal Infusions at great value for money.

Again, loose leaf tea has bigger tea leaves than mass-produced spearmint tea bags. So, you are likely to ingest more nutrients with loose leaf tea. If you buy any type of tea, expensive or otherwise, always read a bit about where the tea comes from and how it was made. This will help you determine whether the price matches the quality. Best Spearmint Teas ALWAYS ORGANIC: Davidson’s Organics is a 3rd generation organic tea grower delivering on its promise of providing top-notch USDA certified organic teas. Our teas are grown non-GMO & free from harmful chemicals and pesticides. We are responsibly sourced and sustainably farmed. We believe in the holistic health of our farms, farmers, plants & animals.

What is Spearmint Tea?

Kanatt S, et al. (2007). Antioxidant potential of mint (Mentha spicata L.) in radiation-processed lamb meat. A Study was conducted over a whole host of herbal plants and spearmint came out on top for helping the body deal with digestive issues. This gentle and smooth naturally sweet tea can help with everything from indigestion to bloating and even help heal issues and discomfort around IBS (irritable bowel syndrome). This is believed to be helped by the fact that spearmint has a compound that inhibits contractions in the digestive tract, helping those muscles to stay relaxed. Spearmint tea was also found to help relieve nausea and vomiting for those who had undergone chemotherapy treatments. Spearmint is the traditional mint tea served in Morocco, the Middle East, and your favorite Middle Eastern restaurant. It has a gentle minty sweetness without the bite of peppermint. It is wonderful alone, or mixed with green tea. It makes a lovely bedtime tea mixed with chamomile. This tea is super refreshing, easy to drink, has a nice minty sweet flavor, and is relatively easy to find and affordable.

Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea ( 10).Tea bags, on the other hand, are more convenient to use and you don’t need any special tools. You can choose from a variety of materials. However, as we have mentioned, often the tea is already very old and processed. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries ( 11). You will see that some teas are very affordable while others are ridiculously expensive. But, despite popular belief, it’s not all just a money-making thing!