This is a person who deserves to be treated well. That is a person I imagine has a lot of self-esteem. That is a person who is capable and worthy of achieving any goal they like." Are these the kinds of feelings that make people seek comfort? (In other words, are you, by making yourself feel worse, prompting yourself to comfort-eat?) Prince William's ready for action! Royal looks the part as he dons camouflage military gear before riding in... S Club's Hannah Spearritt takes a tumble during Dancing On Ice rehearsals she she gears up to take part in ITV skating show Charles breaks cover: King appears in high spirits as he heads to church in Sandringham following claims...

Happy Holidays! The ultimate festive films: From the highest rated gems on Rotten Tomatoes to the biggest box office hit Having believed that the weight itself was her biggest problem, she was surprised when her counselor posed a simple question: What would happen if you never lost the weight? No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat." We all have a weakness for food delivery apps and ready meals. But as SUSANNAH JOWITT found, with a diet of...

Share this article

Danielle Harold's mother touches down in Australia as she declares the soap star is 'already a winner in her eyes' EDEN CONFIDENTIAL: Dunhill heir Piers Dunhill-Turner in bitter High Court battle with his old chum Charles Karsten

Cravings are not commands, they are alerts. Reframe them as intentional challenges you’re going to put yourself in front of, perhaps 20 or 30 times before you get good at them. ‘When triggers happen, I now think,“Brilliant, this is going to help me get better at this!”’ says Izadi.King Charles will 'never reach status of the Queen who would always rise over 'problematic' family members, Omid Scobie says in new book

Ask yourself, what would I say to someone I love if they were beating themselves up about using comfort-eating as a way to cope right now? How does what I say make them feel? Heidi Klum gives a glimpse into her family life as she shares a rare snap featuring her four children After a lifetime of struggling with low self-esteem, she had an epiphany: Maybe her struggle with weight had more to do with her overall self-image than with the weight itself. Rapper Young Thug's lyrics are being used against him in gang trial - but what exactly has he said?

Vincent Cassel and Monica Bellucci's daughter Deva, 19, reveals how her parents helped her modelling career as she stars on the cover of V Magazine Gemma Collins tries her charm with an antiques dealer in hilarious first-look clip from Celebrity Antiques Road Trip Shahroo recommends delaying the urge to comfort eat for a set period of time, by calling a friend or completing a household chore (file image) Ana de Armas, 35, is every inch the Hollywood goddess as she is carried on a Gold Coast beach during filming of new survival thriller Eden