But for many with celiac disease or gluten sensitivity, traditional oyster sauce can be off-limits.

Shallots >> White Onion– Sub out the shallots with 1/2 cup thinly sliced white onion. I haven’t tried it yet, but I think spring onions would also work well here. Sugar is an integral part of oyster sauce; it is what balances out the umami flavors and gives the sauce its unique glistening look. Not to mention, sugar helps caramelize meat and other ingredients when it is added to a hot wok. Apart from adding flavor, it also has a role in affecting how the food cooks. Oyster sauce contains oyster extract and sugar.Put 20oz frozen oyster meat in a large bowl, submerge them in cold water for 10 minutes. Gently wash the defrosted oyster meat with cold water for 2 to 3 times, try not to break them.

What if a recipe calls for oyster sauce but you don’t have any gluten-free bottles on hand? Try these substitutes! Just like soy sauce, fish sauce, and bean paste, the best way to store oyster sauce isrefrigerated, especially if it stored for long periods of time. This is why it is important to look for a healthy option when shopping for Chinese sauces. Some oyster sauce brands also use soybean and other allergens and gluten-laden ingredients. There are several homemade vegan and vegetarian alternatives to traditional oyster sauce. These options provide the similar umami flavor while adhering to different dietary preferences. Mushroom Oyster Sauce

For each brand of GF Oyster Sauce, I’ll talk about a few highlights for each brand. First, I’ll let you know if the product is certified gluten-free or just labeled gluten-free by the company. Any product that is not made with gluten-containing ingredients can be labeled gluten-free, but a gluten-free certification means that the product has undergone testing to ensure no possibility of cross-contamination. Those with celiac disease should only use products that are certified gluten-free, whereas people avoiding gluten for other reasons can choose to eat non-certified products if they choose. Lee Kum Kee Oyster Flavored Sauce (Panda Brand Green Label) is next on the list! This product is certified gluten-free — the extra-large container carries the Beyond Celiac certification label. This brand also has a Lo Mein Oyster Flavored Sauce, which is also certified gluten-free, but this is a ready-made sauce that just needs to be added to noodles. Make sure to get the Green Label Oyster sauce because some Lee Kum Kee oyster sauces (like the red label) are not gluten-free. Oyster sauce made with only oyster extracts or cornstarch is safe for celiacs. But the ones which add wheat starch aren’t safe. What Is Oyster Sauce Made of?

The flavor profiles of oyster sauce and its substitutes also differ. For each sauce, we will consider taste and flavoring characteristics: The homemade version is far healthier than store-bought sauce and made with wholesome ingredients. When I make this sauce, I blend in a few extra herbs and spices, such as ginger, garlic, miso paste and five-spice powder, to give the sauce even more fragrance. However, before you do, let’s discuss a few key points in what to look for in a good gluten-free oyster sauce brand. Buyer’s Guide If you do not own a blender, what you can do is mince the rehydrated mushrooms into very fine pieces before cooking. If you do this, cook them over a lower heat so you won’t burn the mushrooms. A fabulous vegan stir fry sauce that can be used in any dish that calls for oyster sauce. {Vegan, Gluten-free adaptable}

How to Make a Gluten-Free Oyster Sauce Alternative

It’s important to note that while oyster sauce traditionally contains oyster extract, there are vegetarian and vegan versions available that use alternative ingredients, such as mushrooms, to replicate the flavor profile. What is your favorite gluten free oyster sauce brand? Leave a comment below. Gluten-Free Soy Sauce or Tamari (or regular soy sauce if you’re not gluten free)- You can use coconut aminos here if you’d prefer a soy-free option but I do recommend adding extra salt to your sauce to make up for the missing umami.

Yes, you get vegetarian oyster sauce in the market. The vegetarian alternative is made with mushrooms, mushroom water, ginger root, salt, and a few other ingredients like dates, coconut amino, etc. As a result, those who adhere strictly to a gluten-free diet need to be cautious and informed. Modified Corn Starch in Oyster Sauce Healthy Boy - Healthy Boy is most famous for their soy sauces, and indeed they make my favourite soy sauces, but they have started producing all sorts of sauces in recent years. Like Maekrua, it’s not as widely available here as LKK brands. It's the least expensive of all four. Serv. Size: 1 Tbsp (15mL), Amount Per Serving: Calories 25, Total Fat 0g, Trans Fat 0g, Cholesterol (not listed), Sodium 820mg, Total Carb. 5g, Sugars 4g, Protein 1g. ( source)Kikkoman oyster sauce is free of preservatives and vegetarian, and the best thing is it’s gluten free. It is best to use in salads, wraps, rice bowls, and a lot of other ingredients. Wok Mei Gluten Free Oyster Sauce Oyster sauce is made of oyster extract, sugar, salt, cornstarch, or wheat starch and some makers add soy sauce as well. Is Vegan Oyster Sauce Available?