For those times when you have had a hard day and you need a relaxing massage from a partner, friend or family member, you can use coconut oil to help soothe tired muscles. No, coconut oil does not need to be refrigerated, says Merdzhanov. But if it's in the hotter months, and you don't like the liquid form, you can put it in the fridge to solidify. The trend for bright white teeth has gained some serious momentum over the past few decades – not that we didn’t care about clean teeth before – a lot of people just want their teeth as white as possible.

Instantly shiny nails. Want unpainted, natural nails to look more polished when you’re heading out? Simply dab a little coconut oil onto your nails before you go. The best coconut oil for hair, skin and teeth: unrefined, cold-pressed (extra virgin) coconut oil. The purer the better when it comes to non-food use of coconut oil. Please note that you should not use coconut oil in place of your normal toothpaste, mouthwash or floss, but that it can be a good addition to your usual dental routine. Coconut oil for teeth whitening Coconut oil has medium-chain fatty acids such as linoleic acid,” she added. “This helps trap water in the skin.” Tames inflammation associated with certain skin conditions

Unrefined coconut oil

On grocery aisles, refined coconut oil will most likely state that is refined whereas VCO can also be labeled as extra virgin, pure, unrefined, or cold-pressed oil. [4] Composition This is one of the most effective ways of processing as it retains all the nutritional properties which the coconut has. 6 Centrifuge extracted Del Rosso JQ, et al. (2011). The clinical relevance of maintaining the functional integrity of the stratum corneum in both healthy and disease-affected skin.

First, let’s get the low-down on this tropical treat. Coconut oil is a saturated fat rich in the fatty acid (triglyceride) lauric acid – and this is the component that makes it such a hair hero. Helps to prevent hair damage Yes, according to Merdzhanov, you can use coconut oil when frying; however, there are better oil options out there because the smoking point of unrefined coconut oil is only about 350°F (or 400°F for refined). "This makes it less suitable for cooking," he says. Ritonga SH, et al. (2019). Effect of virgin coconut oil on skin integrity in the elderly with incontinence. You might be surprised to learn that unlike olive oil, there is no difference between virgin and extra virgin coconut oil! However, there are plenty of differences between virgin/extra virgin coconut oil and refined coconut oil, which we’ll explain in this article! How is coconut oil made? One of the advantages of virgin coconut oil is its power to reduce skin inflammation. Virgin coconut oil contains anti-inflammatory properties that reduce yeast and bacterial infection of the gut. It prevents and treats problems like Candida Albicans which is a serious medical condition caused by excess yeast growth in your stomach. 4. Helps in cognitive developmentEight small short-term clinical trials lasting from 5-8 weeks with a range of 9-83 participants were examined with an intervention of a coconut oil diet. When compared with a butter or unsaturated fat (olive or safflower oil) diet, coconut oil raised total cholesterol, HDL, and harmful LDL levels more than unsaturated oils, but not more than butter. Coconut oil was also found to raise total and LDL cholesterol to a greater or similar degree as other saturated fats like beef fat and palm oil. Clinical studies have revealed that VCO is effective and safe to use as a moisturizer and can improve skin hydration and accelerate healing in the skin,” noted the review. Contains fatty acids Virgin coconut oil might be extracted from coconut meat obtained from fresh coconuts. It may be done using natural methods like dry processing, fermentation, churning (centrifugal separation), cold compression, and wet-milling; so, no bleaching or deodorizing takes place. This is why this might be the most unrefined or pure version of coconut oil, giving it a more pronounced coconut flavor. [2] It can be used in a multitude of recipes during cooking and baking but it can also be used on your hair, skin and even on your teeth! It is indeed hugely versatile!

There are so many things that it can be used for, but here are just a few of the uses for coconut oil which you may not have considered: 1. Coconut oil for cookingYou should make an informed choice when you buy coconut oil. Here are the main differences between virgin coconut oil and refined coconut oil. Extraction Method Kaur CD, et al. (2010). In vitrosun protection factor determination of herbal oils used in cosmetics. The type of coconut oil you choose will depend on what you would like to use it for, since different types of coconut oil are more suitable for different uses.

If you’re following the high-fat, low-carb ketogenic diet, coconut oil could become one of your staples.There are thought to be many benefits of using coconut oil, including its moisturising and conditioning properties. In fact, studies on MCT’s weight loss potential even call for caution when interpreting results because larger and higher-quality studies are still needed ( 2, 3).