Vitamin E is an antioxidant that has important roles in immune health, eye, brain, and skin health. It can play a role in reducing UV damage to the skin and promoting wound healing. Vitamin E can often be in topical skin care products, but making sure you’re getting enough vitamin E in your diet can also benefit the skin. You can find some of the vitamins and supplements for skin health in varying combinations. They might also have other ingredients like hyaluronic acid or biotin. Both of these do play a role in skin health, but biotin deficiency is uncommon in the U.S. so supplementation is often unnecessary. Ingredients & Potential Interactions Parva NR, Tadepalli S, Singh P, et al. Prevalence of vitamin D deficiency and associated risk factors in the us population(2011-2012). Cureus. 10(6):e2741. doi:10.7759/cureus.2741 The frequency of supplement use depends on the individual and the supplement. If you're deficient in a specific vitamin, it might be necessary to take supplements daily for a few months at least. Additionally, it might take a while to see a difference in your skin—usually, the best results will occur when you can be consistent and take supplements daily. As always, follow directions from your doctor or healthcare provider.

You may be recommended to have photodynamic therapy, where light is applied to the skin in an attempt to improve symptoms of acne.Paul C, Leser S, Oesser S. Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. Nutrients. 2019;11(5):1079. doi:10.3390/nu11051079 My skin has been up and down since coming off pill but had a really bad flare up again around 2 months ago. Big blemishes on my chin which were very painful. Likely stress linked however I was keen to try anything that could help improve things. A 6-week course is usually required, but you may be advised to continue using the medicine less frequently after this. Topical antibiotics Tetracyclines can make your skin sensitive to sunlight and UV light, and can also make the oral contraceptive pill less effective during the first few weeks of treatment.

Co-cyprindiol is a hormonal treatment that can be used for more severe acne that does not respond to antibiotics. It helps to reduce the production of sebum. Fan M, Zhang X, Song H, Zhang Y. Dandelion ( Taraxacum Genus): A Review of Chemical Constituents and Pharmacological Effects. Molecules. 2023 Jun 27;28(13):5022. doi: 10.3390/molecules28135022. PMID: 37446683; PMCID: PMC10343869. Isotretinoin is a treatment for severe acne that comes in capsules. It has a number of beneficial effects: Just because a supplement is not tested by one of these three companies, it does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer, and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement.

Taking vitamin C orally can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. It does this by decreasing cell damage and helping the healing process of bodily wounds. Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.

Wiese M, Bashmakov Y, Chalyk N, Nielsen DS, Krych Ł, Kot W, Klochkov V, Pristensky D, Bandaletova T, Chernyshova M, Kyle N, Petyaev I. Prebiotic Effect of Lycopene and Dark Chocolate on Gut Microbiome with Systemic Changes in Liver Metabolism, Skeletal Muscles and Skin in Moderately Obese Persons. Biomed Res Int. 2019 Jun 2;2019:4625279. doi: 10.1155/2019/4625279. PMID: 31317029; PMCID: PMC6604498. Some recommended doses vary based on sex or age, while CoQ10, omega 3, and collagen do not have an RDA or AI. CoQ10 may benefit skin health from its antioxidant properties and also the role it plays in mitochondrial health. Because skin cells are constantly being replaced, mitochondria in skin cells play an important role for health. However, as we age and with UV ray exposure, skin CoQ10 levels go down. Therefore, researchers suggest increasing CoQ10 levels may help skin health as we age.Our gut health can impact many areas of health including skin health. Wheeler says, “If someone has an imbalanced gut microbiome, it can lead to inflammation. Inflammation’s effects on the skin can be seen in various forms, such as eczema, itchiness and dry patches.” Azelaic acid is often used as an alternative treatment for acne if the side effects of benzoyl peroxide or topical retinoids are particularly irritating or painful. The research on probiotics and how they affect numerous functions in the body, especially skin health, is constantly evolving and growing. But, increasingly, these studies suggest that a healthier, more diverse gut microbiome can help alleviate acne and other skin concerns. Garden of Life Dr. Formulated Platinum Series Skin+ supplement provides 90 Billion CFU of 12 bacterial strains, as well as vitamin A and lycopene to promote a healthy microbiome and, in turn, improve the overall condition of the skin. We love that the serving size is one capsule, and each capsule features two strains of good bacteria that have been clinically studied: L. Johnsonii la-1 and L. Paracasei st-11. Who It's For Like vitamin C, vitamin E is an antioxidant. Its main function in skin care is to protect against sun damage. Vitamin E absorbs the harmful UV light from the sun when applied to the skin. Photoprotection refers to the body’s ability to minimize the damage caused by UV rays. This can help prevent dark spots and wrinkles. This is a question that divides experts far and wide. Many experts argue that the majority of skin supplements aren't formulated in a way for the digestive system to fully absorb them (however, it's worth noting that many are extremely well formulated and can survive the digestive process). It's also widely regarded that you will only see results from skin supplements if your diet is deficient in any of the key ingredients.