Purition is a meal replacement shake from the United Kingdom. It is low in calories but is high in protein and also quite high in fibre. Theoretically, this makes Purition a good choice for weight loss, but it isn’t quite as simple as that. Her ambitious goal is to lose 74 pounds in one year and in just over three months, she’s well on her way! Jane has already lost more than a third of the excess weight – 30 pounds – which is a consistent loss of about two pounds a week. And she feels better, “I feel absolutely fantastic. I woke up and thought to myself I don’t ache or feel pain in my joints.” So how does she do it? Tons of natural flavours to choose from. There are very few, if any, brands that offer so much variety: more than 10 flavours. All of which are not from artificial flavourings, but from food. You can also use Purition to make overnight oats, served with some fruit (half a banana works well) or frozen berries on the side. This can help to improve the taste and makes a really healthy breakfast.

The original Purition is not vegan as it contains whey protein isolate; however, there is a vegan version of Purition that you can have instead. Is Purition gluten-free? If you are looking for natural, real food based meal replacement shakes, then Ka’chava and Purition should be on top of your list.Two factors to look out for are the omega-3/6 ratio to be between 1 to 1 and 1 to 4; and the mix to be rich in MUFAs and PUFAs. The omega-3 in Purition comes from flax in as alpha-Linolenic acid (ALA), an essential fatty acid (your body can’t make it). ALA is necessary to synthesize eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA have important roles in the immune system and protecting proper brain functions. As Purition is trying to target the ketogenic crowd, they have tried to make a very low carb formula. However, they want the benefits of fibre, so have added three high-fibre ingredients. Vegan Purition shakes also offer 17 flavours, which is remarkable. Usually, there are much fewer flavours available for vegans in comparison to regular products. Whole foods are single ingredients that have been grown or reared outdoors, which can be eaten without being industrially processed or refined. Think fruit, veg, nuts, seeds, lean meat (tofu & tempeh if you're vegan) poultry, seafood, milk, eggs, herbs and spices. You'll find a more comprehensive list in the next section. The nuts, seeds and whey in Purition provide 16 grams of protein, which keep Jane satisfied for hours. “It is a proper and true meal replacement. After a shake, I’m not hungry for hours.” And with just one gram of sugar (from whole food ingredients), Purition fits into her low sugar diet. After 6-8 weeks Jane said she no longer craves the sugary food she once did, which makes it much easier to pass on her biscuits and lemon tart.

Ingredients (Vegan): Proprietary Vegan Protein Blend (Pea, Rice and Hemp protein blend), Golden Flaxseed, Sunflower Kernels, Coconut (sulfate free), ALMONDS, Orange (Freeze Dried) (6.5%), Cocoa (4.5%), Chia Seeds, Pumpkin Seeds, SESAME Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia). NUTRIENTS – Typical values Veggies grown above ground are naturally low in starchy carbohydrate (sugar) as they are mainly water, fibre and vitamins and minerals. Veggies grown below ground are high in starchy carbs (sugar), which can spike your blood sugar levels and leave you feeling hungry shortly after eating. This can lead to a less smooth finish to each shake, but if you are really into whole foods then this is a small sacrifice. Fibre Blend Purition meal replacement powder is not only for people on keto; on the contrary, anyone who is considering switching to a more healthy diet might want to take a look at Purition. As mentioned above, it has plenty of protein in each serving, not as much as your average whey protein, but still a solid amount. When it comes to taste, Huel’s shakes have a more traditional taste, with stronger flavoring and they are considerably sweeter. Purition, on the other hand, is nuttier, grittier and mixes worse. However, it tastes cleaner.

You also have Rootana, which is great for weight management and is completely free from artificial sweeteners. In fact, Rootana doesn’t even use stevia but instead uses natural coconut sugars. However, this approach also comes with some shortcomings. For once, I feel that the shakes rely too heavily on adding milk and blending them to gain an extra “punch” – with water they taste flat. It does also fail to deliver all the vitamins and minerals, despite being rich in most of them. Better still, there is also a Purition vegan range including unique flavours like Vegan Hemp Chocolate. Gone are the days when losing weight fast on a vegan diet was hard. The Puriton vegan range has the same macronutrient range and sports an almost essential micronutrient matrix too. If you find that a 40g serving isn't enough to satisfy your appetite, increase the portion size to 50g. You should also try adding a more generous portion of protein (lean meat, eggs, tofu etc) to your home-cooked meals. Make sure you’re drinking enough water, too – hunger and thirst signals often get twisted!

This is a really cool blend of whole foods, and this is where a lot of the healthy fats and plant-based protein must come from. It would be nice to know what quantities of each ingredient is present in Purition, but in all likelihood the dosage is very low. Spend a few weeks making Purition a part of your daily routine before making improvements to your other meals. When you're ready, here are our tips for doing so: What to eat for your other meals 1. Cook with whole foods You need milk to enhance the shakes and if you have a blender even better. Simply mixing them with water does not work as well as with other shakes, and flavours fall flat. Both adding milk and blending it properly really adds to the experience. Price. I must admit that they feel rightly price for what the shakes are, but when looking at other meal replacements you will end up paying an extra quid or two per meal. Note that this won’t be the case against more direct competitors (real food based shakes).

It’s worth noting that Purition prices are a bit more affordable in the UK. From these meal replacements, Huel shakes represent a more standard complete food, fully plant-based but with artificial sweeteners and synthetic vitamins and minerals.