If you’re interested in cardio, we have everything you need to get started or to take it to the next level. Get your sweat on in an elliptical , treadmill , or rowing machine , and find out why Gearjunkie said “you’ll welcome the straightforward simplicity... like, why don’t you have one already?” of our Domyos 500 exercise bike . Are aerobics more your jam? We have steppers and trampolines to get you moving. Abdominal Equipment Are you looking to up your game? Looking to get big and get toned? Or are you just looking to start a healthier lifestyle? Decathlon’s Domyos brand has you covered. No matter what you need, we have the perfect gear for whatever your workout. If your goal is to build muscle then take a look at our range of weights and gym equipment for sale. Our collection of dumbbells, kettlebells, barbells and disc weights are ideal whether you're just starting off, or are well on your bodybuilding journey. We have stylish activewear and gym accessories too — everything you need to work out at home. GYM WEIGHTS Invest in a top array of weights, and you'll be surprised at what you can achieve with some help from a few online workout plans and a dollop of dedication. As with many things in life, the humble dumbbell comes in a confusing array of shapes, sizes, weights and mechanisms, so choosing the right one for you is important.

Dumbbells are one of (if not the) most popular pieces of gym equipment for building muscle and developing strength – and for good reason. Modular dumbbells are perfect for home gyms due to their compact size and versatility. If you choose to buy one, the Bowflex Selecttech range is one of the best options out there: simply dial in the required weight and the dumbbell cleverly grasps the correct plate/s.Then, let’s talk about the weight-changing mechanisms. Some adjustable weights allow you to change the weight using additional plates that can be fixed to the bar as needed, whereas others have an adjustable plate system built in that uses a dial to alter the required weight before you curl or lift easily. The second option is more efficient (you won’t have to stop mid-workout to screw and unscrew plates off and on), but they cost more. FAQ Are adjustable dumbbells a good investment? Related: Men's Health Dumbbell Club: Your Three-Day Full-Body Muscle Plan How to Choose the Best Dumbbells Space Not only do dumbbell exercises accelerate fat loss, help develop strength, build muscle mass and improve your cardio, they’re also super convenient. Ready-to-use and easily-scalable, you don’t need to worry about setting up a machine or loading up a barbell before getting your pump on. With that in mind, here’s a few basic exercises you can perform using the dumbbells we recommend below. Bicep Curl Working out at home is just as beneficial as working out at the gym and it's a great way to improve your overall health.

The SelectTech 552 are our favourite adjustable dumbbells out there simply because they offer weightlifters everything they need, especially those into fast-paced HIIT or intense'drop set' workouts. Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATSWe would recommend this unique home weight to people who are really pressed for space, such as those living in shared accommodations. The footprint of the weights is tiny, and once you get used to the ins and outs of the Boxbell 3-in-1, you can use them for a variety of home workouts. Sure, the price of some sets may raise a few eyebrows at first glance, but these ‘bells are cost effective. Hear us out. The cost of gym memberships is rising and will soon surpass the singular fee of an adjustable dumbbell. Plus, with fixed free weights, you’d have to splash out every time you made decent progress and needed to challenge yourself with something heavier. No such pain with adjustables; you simply push a button/twist a dial/slap a couple more plates on and feel the burn. If you have a bigger budget and want more weight options, we’d recommend the Musclesquad 32.5kg Adjustable Dumbbell. They’re not the priciest adjustable dumbbells, so if you want more options, heavier weights and a system that allows for rapid weight changes, these will do the job at a fraction of the price of some other higher-end models.

You can do so much more than just curls with the best dumbbells. Most people will probably associate dumbbells with bicep curls, but these weights can train so much more than just the front of your upper arm. Biceps are overrated, hear us out! Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market. The Boxbell 3-in-1 Adjustable Dumbbell is a decent home weight and one that has many functions. It can replace several home weights and is super portable; it's also compact, making it easier to store and use for workouts. The weight spread is pretty good, and 20 kg as a max weight is more than enough for most home lifters.

GYM WEIGHTS

Holding a dumbbell in each hand as though you’ve just finished a bicep curl, and with your palms facing your shoulders, push the dumbbells up over your head while rotating your arms until your palms face away from you. Straighten your arms, pause, then reverse the movement and repeat. Read our full Boxbell 3-in-1 Adjustable Dumbell review How to choose the best adjustable dumbbell for you Switching weight on these beefy monsters by Bowflex is as easy as spinning a dial. This works exceptionally well for mid-workout weight changes when you need to act fast and be efficient. It’s also a lot less frustrating than having to unscrew a metal spin collar to change the plates when you’re in the zone.

The included plastic stand enables users to change the weights between sets in a smooth fashion. However, with no colour coordination, you do have to pay careful attention to certain configurations. They are definitely not the cheapest out there, but they are certainly the most reliable and have become some of the most popular adjustable dumbbells thanks to their high-quality design and ease of use.The latest evolution of the humble dumbbell, these innovative bits of kit allow you to change the resistance of your weights with minimal effort (just what you want between energy-sapping sets). A solid, robust weight kit that’s ideal for those doing cardio, HIIT or other fat-burning workouts at home, this is a high-quality piece of kit for the money. The build quality is impressive, the design and unprotected iron weights feel old-school, and although adding or removing weights takes a little extra time, it’s a small price to pay for the cash saving. Get a set before they’re all snapped up. Domyos Threaded Weight Kit 20kg review: Also consider Working on your abs? We have the perfect mats and abdominal equipment that are floor-friendly and perfect for core exercises and ab workouts. Home Gym Equipment