When your massage is complete, you don't have to worry about storing this device—it doubles as a lumbar support pillow. Perhaps most impressively, this device comes with an eight-year limited warranty. Embong NH, et al. (2015). Revisitingreflexology: Concept, evidence, current practice, and practitioner training.DOI:

So how can you get your freaked-out muscles to chill? Pressing on the muscle knots, called a trigger point self-massage, is a great place to start, Dr. Adams says. The simple pressure can help muscles relax.You can use the pillow on bare skin, but if that feels too intense (as it did for us) it will work through clothing, too. After a 20-minute treatment, you’ll feel a rush of endorphins and hopefully be more relaxed and at ease. Plenty of people report a reduction in pain and stress, better sleep, increased energy levels and lots of other positive outcomes. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress.

Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. Step 4: From T1, move about four fingers’ width outward. Ms Mai suggests that you may notice a slight depression when you slide your fingers outward. However, it’s important to note that some individuals, especially those with more body fat, may not feel this depression. There’s not too much science that supports the use of reflexology to treat headaches, and the studies we have are small and need to be expanded. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/what-is-reflexology/faq-20058139Settings: Cupping, tapping, scraping, Shiatsu, acupuncture, and relaxation, plus 15 levels of electric muscle stimulation (EMS) Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention. Ms Mai also advises to seek a healthcare professional’s advice if you experience any of the following:

Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. However, there are a few studies that have looked into how massage therapy on the head and shoulders can relieve headaches. This sometimes involves stimulating pressure points on the head.

Key specs – Device type: support device; Massage type: Traction support; Heat option: No; Intensity/speed settings : No In a much older but slightly larger study from 1990, scientists looked at how 10 intense 1-hour massage treatments spread over 2 weeks might affect 21 women experiencing chronic headaches. As in the smaller study, participants in this study received massages from certified massage practitioners. The effects of the massages were then studied on a more long-term time frame. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. A trigger point is a muscle spasm — a signal from the brain saying, I’m not sure what to do, so I’m going to freak out and be tight,” says Dr. Adams. Over 20% Of COVID Patients Treated With Paxlovid Suffer Virologic Rebound: Study Over 20% of patients taking Nirmatrelvir-ritonavir therapy, commonly known as Paxlovid, suffer from the rebound, compared to less than the 2% chance seen in other treatment groups, a Harvard Medical School study revealed.