Made from 100% medical grade silicone rubber these dilators are lovingly hand cast and have an ultra-comfortable, smooth texture for maximum comfort. Plus, they are long-lasting, easy-to-use, and easy-to-clean. And you can use them chilled, at room temperature or warmed for your comfort. Most women will begin with the largest size silicone dilator that feels comfortable and gradually increase size over time. This allows you to gain confidence and helps to avoid painful intercourse. Using gender neutral pronouns was intentional, according to Olson. "People of all genders have benefitted from our products," she said. "People can use the wand vaginally or rectally, including men to relieve pelvic pain, and the dilators can be used for people with vaginas and those who are going through gender affirming procedures." The material makes a difference, according to Bahlani. When placing something into the vagina and pelvic floor, one has to be cognizant of what’s comfortable and what’s not going to alter the pH because either can cause other problems, like recurring bacterial vaginosis or yeast. My experience with Intimate Rose

As a clinician I saw a need for more comfortable tools to help empower women to manage these highly sensitive issues," Olson told Mashable on the creation of Intimate Rose. "I also wanted to create an environment where they felt supported and had access to educational services and resources to reach their goals." Does something feel amiss? 'If you cannot feel any contraction at all I do advise seeing a physiotherapist to confirm whether this is down to pelvic floor tension or not,' advises Bourne. 'If it is not a tension problem then a stimulation device could be helpful. There are lots of different settings depending on what symptoms you need help with.' The best pelvic floor trainers to shop now They attach to the coccyx at the base of the spine and to the pubic bone at the front of the pelvis, and like other muscles in the body they are made up of fast- and slow-twitch fibres,' she adds. 'This allows the pelvic floor to respond to different demands, for example increased pressure when coughing, and holding in a wee when we are not near a bathroom.' Kegel exercises explained Make sure you're sitting comfortably and not likely to be disturbed. 'Ensure the probe is in the correct position and follow the manufacturer guidelines closely.' Don't be afraid to ask for help Full disclosure: Bahlani is still treating me, and I interviewed her for this review.) What is Intimate Rose, and what are their products?

I left my OBGYN's office ambivalent: I was apparently normal, according to what a trained doctor told had me. But I didn't feel "normal." I worried it would get worse, to the point where I'd never enjoy sex again. I was afraid I was broken, that no one else had experienced this before, that it'd never be fixed. None of those statements are true, of course. But in the beginning of my pelvic pain journey, I didn't know that. After my doctor dismissed my pain, my ambivalence soon led to a late-night doomscrolling of a different kind: Doomscrolling about my vulva, vagina, pelvic health. As one does once in a WebMD wormhole, I was terrified about what afflictions I may have been saddled with. Given the right tools, given the right education, given the right understanding of your body, and you can absolutely regain your life from this." Always consult with a qualified health pelvic health specialist before undertaking vaginal dilation therapy at home. Your healthcare provider will give you advice on the right dilator size for your body and how to safely use your dilator. If you are confident that a pelvic floor trainer is the best route for you to take, try the following steps to get started: Choose the right pelvic floor trainer

What I noticed immediately is that the guide book uses gender neutral pronouns, which is a plus — not everyone with a vagina is a woman, thus not everyone who experiences pelvic pain is one, either. Not only that, but the products can be used for rectal pain as well.Progressive vaginal dilation therapy works to gently stretch the vaginal walls. It can help manage the pain and symptoms associated with: Never soak your dilators in alcohol or sterilising solutions containing alcohol. Intimate Rose dilators may be wiped with an alcohol-based solution but be sure to rinse off any residue before storing.

Bahlani calls Intimate Rose's pelvic wand the highlight of their products. The wand is for targeting specific internal trigger points that may be hard to reach, as well as more superficial trigger points. Intimate Rose offers both a standard and vibrating pelvic wand. Bahlani wants those going through pelvic pain to know it's absolutely possible to manage. "Given the right tools, given the right education, given the right understanding of your body, and you can absolutely regain your life from this," she said. While there are a number of products on the market designed with strength (and pleasure) in mind, there are typically four main types of pelvic floor trainer: Does a tiny bit of wee escape when you cough, giggle or run? If so, then you might have a weak pelvic floor, which could do with a bit of strengthening. And it's not just new mums who can find benefits from working their pelvic floor muscles – no matter what stage of life you're at, putting work into this area comes with big wins. Each dilator comes with a complete guide to help you along the way, and www.IntimateRose.com features hundreds of helpful videos, blog articles, and guides to support you on your journey.Intimate Rose dilators will naturally retain your body temperature, or they can be chilled in the refrigerator or warmed by holding under running water - whatever is most comfortable for you. Dr. Bahlani first became interested in Intimate Rose because Dr. Amanda Olson, DPT, PRPC, president and CCO of the company, suffered from pelvic pain herself. Olson developed Intimate Rose following an injury that led her to a pelvic physical therapist. With the help of her PT, manual techniques, and exercises, Olson was cured in six months. While Olson began her career as a pediatric neurology specialist, she shifted focus to pelvic physical therapy. Olson also goes to great lengths to show that pelvic pain is manageable. She said, "There is light at the end of the tunnel, and we are with them every step of the way." In the past couple months, I've received two diagnoses related to pelvic pain. Pelvic pain can have a number of different causes for those with vulvas: endometriosis, pelvic inflammatory disease, sexual trauma — to name just a few. And while it's quite common, it's not something often discussed. When Bahlani compared Intimate Rose’s medical-grade silicone to other companies’ products, she believed the soft material could help her patients. "When I felt that medical grade silicone, and compared it to other products, I [said], 'This is really good for my patients who have things like vulvodynia, or pain with initial penetration, because the texture is not so irritating as certain dilators can be,'" she said in an interview with Mashable.

Unlike other conditions, Bahlani said, pelvic pain is more difficult to treat because more often than not, there are different pain generators (causes of the pain). "It’s not just, 'Here’s a pill and I’ll see you in six months,'" she said. She gave an example of pain being a result of something going on in the nerves in the vagina and something else with the pelvic floor.Your pelvic floor is formed of muscles and ligaments that support your bladder, vagina and bowel. 'It is made up of a number of little muscles that work together,' explains Clare Bourne, a Pelvic Health Physiotherapist and founder of All About Mum, a series of webinars, ebooks and education cards to support women during pregnancy and the postpartum period. Electrical stimulation: These also include a probe with two metal pads. 'When the device is turned on the probe stimulates your pelvic floor to contract,' explains Bourne. 'This type of device is really for those who have little or no activation from consciously trying to do their pelvic floor contractions. It would be used in the short term to help a woman to connect and strengthen the muscles so she can then do them herself.' Perhaps that's partially because in some cases (mine is one of them) pelvic pain can be invisible. When I went to my OBGYN for my pain — an acute, sharp presence at the right of my labia — my doctor all but shrugged. Before the exam she assumed from my description that I would have gonorrhea or another noticeable STI, but there was nothing there. She told me I was normal. These silicone dilators were created by a pelvic physical therapist, and who better to design a product like this, right? The beginning step in managing your pelvic pain is the most important, said Olson. "There is great hope, and though the recovery is not instantaneous, daily practice and small changes become big accomplishments over time," she said.